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Pointed peppers filled with cod puree
 
 
4 ServingsPTM25 min

Pointed peppers filled with cod puree


A tasty recipe. The main course contains the following ingredients: fish, sweet pointed peppers, crumbly potatoes, garlic (pressed), olive oil, (fresh) cod fillet, crème fraîche with fresh herbs (a 125 ml), egg (split (egg white is not used)) and lemon juice .

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Directions

  1. Preheat the oven to 175 ° C.
  2. Bring to a boil in a generous amount of water and a little salt.
  3. Halve peppers in half, remove seed lists.
  4. Pepper halves cook in 5 min.
  5. Drain in colander.
  6. Peel potatoes, cut into small pieces, wash and boil in salted water for about 15 minutes.
  7. Mix garlic with half of oil.
  8. Place the fish in a baking dish and cover with garlic oil.
  9. Put the dish for about 10 minutes in the oven, until fish is just done.
  10. Remove the fish from the oven and preheat the oven grill.
  11. Drain potatoes.
  12. Mix the fish with a hand blender or food processor.
  13. Add potatoes, crème fraîche, egg yolk and leftover oil and mix into soft puree (brandade).
  14. Season with lemon juice, salt and pepper.
  15. Top up the peppers with a brandade and place on a baking tray.
  16. Put peppers 15 cm under grill and let brandade color golden brown in 5 min.
  17. Serve with rucola salad and crispy ciabatta..

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Nutrition

485Calories
Sodium19% DV455mg
Fat52% DV34g
Protein44% DV22g
Carbs7% DV22g
Fiber24% DV6g

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