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Soccercoach
Pointed peppers stuffed with minced meat and spicy couscous
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Ingredients
Directions
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Preheat the oven to 180 ° C and place a baking sheet covered with aluminum foil.
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Bring a large wide pan half full of water with lid to the boil.
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Cut the peppers in half, leave the stem on and remove the seeds.
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Boil the peppers together with the peas for five minutes.
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in the water and rinse both well cold.
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Keep a third of the water in the pan.
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Season the remaining water with salt, cinnamon and coconut.
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Let the water come to a boil and add the couscous and raisins.
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Turn off the heat immediately and put the lid on.
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Leave for six minutes.
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Then stir it up with a fork.
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Finely chop the lemon zest and the coriander coarsely.
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Keep some nice coriander twigs behind for the garnish.
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Chop the pepper coarsely, if necessary first remove the seeds for a milder taste.
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Heat a frying pan over high heat without oil and fry the minced meat with the red pepper in about five minutes.
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Mix in the couscous, coriander, olive oil, peas and lemon zest.
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Season with salt.
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Fill the peppers with them and put them in the hot oven dish.
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Let heat for 10 - 15 minutes in the oven.
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Garnish them on the plate with the coriander.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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