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Pollock on stir-fried stew
A tasty Dutch recipe. The main course contains the following ingredients: fish, crumbly potatoes, coalfish fillet (frozen), oil, ready-to-cook stew vegetables, sharp mustard and fish dill sauce (40 g).
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Ingredients
Directions
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Peel potatoes, cut into pieces and wash.
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Cook in a high pan of potatoes in 15 minutes.
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Place saithe in heat-resistant sieve or colander and hang it in pan of potatoes (well above the water).
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Fish in 10 minutes.
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Meanwhile, oil in wok heating.
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Stew vegetables for 5 minutes stir-fry.
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Turn down low heat, stir in mustard and gently fry vegetables for another 15 minutes.
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Prepare fish sauce according to instructions for use with water.
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Divide potatoes, vegetables and fish over four plates.
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Give sauce over fish..
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Nutrition
425Calories
Sodium11% DV270mg
Fat17% DV11g
Protein58% DV29g
Carbs18% DV53g
Fiber12% DV3g
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