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Pollock with vegetables and rice
 
 
4 ServingsPTM30 min

Pollock with vegetables and rice


A tasty recipe. The main course contains the following ingredients: fish, frozen coalfish fillet (thawed).

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Directions

  1. Cook the rice on the packaging according to the instructions.
  2. Wash and clean the peppers and cut into pieces. Wipe the mushrooms clean and cut into slices. Wash the leek and cut into rings.
  3. Heat the butter in a frying pan. Fry the peppers and the leeks for about 4 minutes. Add the mushrooms and cook for about 2 minutes.
  4. Add the fish, the paprika, the bouillon tablet and the water. Bring to boil and boil gently for about 8 minutes until fish is tender.
  5. Turn the fish halfway cautiously. Serve with the rice.


Nutrition

430Calories
Sodium27% DV655mg
Fat20% DV13g
Protein50% DV25g
Carbs17% DV52g
Fiber20% DV5g

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