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Pollock with vegetables and rice
A tasty recipe. The main course contains the following ingredients: fish, frozen coalfish fillet (thawed).
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Ingredients
Directions
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Cook the rice on the packaging according to the instructions.
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Wash and clean the peppers and cut into pieces. Wipe the mushrooms clean and cut into slices. Wash the leek and cut into rings.
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Heat the butter in a frying pan. Fry the peppers and the leeks for about 4 minutes. Add the mushrooms and cook for about 2 minutes.
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Add the fish, the paprika, the bouillon tablet and the water. Bring to boil and boil gently for about 8 minutes until fish is tender.
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Turn the fish halfway cautiously. Serve with the rice.
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Nutrition
430Calories
Sodium27% DV655mg
Fat20% DV13g
Protein50% DV25g
Carbs17% DV52g
Fiber20% DV5g
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