Filter
Reset
Sort ByRelevance
Dianaa_
Pollock with vegetables and rice
A tasty recipe. The main course contains the following ingredients: fish, frozen coalfish fillet (thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice on the packaging according to the instructions.
-
Wash and clean the peppers and cut into pieces. Wipe the mushrooms clean and cut into slices. Wash the leek and cut into rings.
-
Heat the butter in a frying pan. Fry the peppers and the leeks for about 4 minutes. Add the mushrooms and cook for about 2 minutes.
-
Add the fish, the paprika, the bouillon tablet and the water. Bring to boil and boil gently for about 8 minutes until fish is tender.
-
Turn the fish halfway cautiously. Serve with the rice.
Blogs that might be interesting
-
40 minLunchegg, sugar, Full Milk, flour, nutmeg, butter, Brie, almond shavings, avocado, lemon juice, Spinach, honey mustard dressing, orange grater, orange juice, parsley,dutch baby with spinach avocado salad -
40 minMain dishmashed potatoes, leeks, Cream sauce, Gouda cheese, gold salami,leek dish with cheese sauce -
20 minMain dishfresh mussels, onions, sunflower oil, Indian curry sauce, creamy coconut milk, mixed iceberg lettuce, salad dressing yogurt, baguette,mussels in curry sauce -
20 minMain dishthree-color peppers, Eggs, yogurt, ground old cheese, sunflower oil, rolling brown bread, garden herbs salad dressing, balsamic vinegar, lettuce melange,paprika cheese omelette with herb salad
Nutrition
430Calories
Sodium27% DV655mg
Fat20% DV13g
Protein50% DV25g
Carbs17% DV52g
Fiber20% DV5g
Loved it