Filter
Reset
Sort ByRelevance
Dianaa_
Pollock with vegetables and rice
A tasty recipe. The main course contains the following ingredients: fish, frozen coalfish fillet (thawed).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice on the packaging according to the instructions.
-
Wash and clean the peppers and cut into pieces. Wipe the mushrooms clean and cut into slices. Wash the leek and cut into rings.
-
Heat the butter in a frying pan. Fry the peppers and the leeks for about 4 minutes. Add the mushrooms and cook for about 2 minutes.
-
Add the fish, the paprika, the bouillon tablet and the water. Bring to boil and boil gently for about 8 minutes until fish is tender.
-
Turn the fish halfway cautiously. Serve with the rice.
Blogs that might be interesting
-
25 minMain dishfarfalle, lime, extra virgin olive oil, Cherry tomatoes, radish, fresh basil, Mozzarella, hamham,pasta salad with radish and raw ham
-
20 minMain dishfresh celery, smoked sausage, sunflower oil, fresh farmer soup vegetable, canned brown beans, vegetable stock, water,brown-bean soup with sausage
-
15 minMain dishmultigrain rice, fresh sliced string beans, Chestnut mushroom, unsalted butter, tomato paste, wheat flour, fresh cream, capers,mushroom strawgan with multi-grain rice
-
15 minMain dishmedium sized egg, spice paste soto ajam, chicken broth, tap water, chicken breast cubes, fresh snow peas, frozen garden peas, 1 minute of white rice, bean sprouts,fast soto with chicken, rice and snow peas
Nutrition
430Calories
Sodium27% DV655mg
Fat20% DV13g
Protein50% DV25g
Carbs17% DV52g
Fiber20% DV5g
Loved it