Popper: baby's fish dish with vegetables and rice 7-9 months

Name: popper: baby's fish dish with vegetables and rice 7-9 months
Cook time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 150 g root; 30 g White rice; 1 twig twig of parsley; 150 g fresh green beans; 1 el traditional olive oil; 75 g whitefish fillet without grits, eg tilapia or cod

Mama a fish dish, the little ones too. Baby's fish dish, tasty with vegetables, rice and flavored parsley.

Ingredients

Kitchen Stuff

1 hand blender or food processor

Directions

Remove the carrot and cut into slices. Bring to the boil covered with the rice in a pan with a good layer of water.
Chop the parsley roughly and clean the green beans. Add to the rice after 4 minutes. Cook for another 10 minutes.
In the meantime, heat the oil in a small frying pan and fry the fish for 4 minutes on low heat.
Drain the rice and vegetables, but collect the cooking liquid.
Puree all ingredients with the hand blender or in the food processor to a fine puree. Dilute with cooking liquid or milk if necessary.