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Popper: baby's fish dish with vegetables and rice 7-9 months
Mama a fish dish, the little ones too. Baby's fish dish, tasty with vegetables, rice and flavored parsley.
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Ingredients
Directions
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Remove the carrot and cut into slices. Bring to the boil covered with the rice in a pan with a good layer of water.
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Chop the parsley roughly and clean the green beans. Add to the rice after 4 minutes. Cook for another 10 minutes.
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In the meantime, heat the oil in a small frying pan and fry the fish for 4 minutes on low heat.
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Drain the rice and vegetables, but collect the cooking liquid.
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Puree all ingredients with the hand blender or in the food processor to a fine puree. Dilute with cooking liquid or milk if necessary.
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Nutrition
120Calories
Sodium1% DV25mg
Fat6% DV4g
Protein14% DV7g
Carbs4% DV13g
Fiber12% DV3g
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