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Cupcake Queen
Popper: fish with crispy crust 1-2 yrs
Seasoned and with a crispy crust, children find food just that little bit better.
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Ingredients
Directions
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Preheat the oven to 225 ° C.
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Grease the oven dish. Put the fish in and sprinkle with the lemon juice.
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Cut the crusts of the bread and grind in the food processor until it is nice and crispy.
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Slice the parsley and squeeze out the garlic.
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In a bowl, mix the bread crumbs with the parsley, garlic and oil. Season with pepper and salt.
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Sprinkle the breadcrumb mixture over the fish and press well.
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Fry the fish for about 15 minutes in the middle of the oven until the top is golden brown and the fish is tender.
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Nutrition
210Calories
Sodium8% DV180mg
Fat9% DV6g
Protein58% DV29g
Carbs3% DV9g
Fiber4% DV1g
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