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Popper: fish with crispy crust 1-2 yrs
 
 
4 ServingsPTM25 min

Popper: fish with crispy crust 1-2 yrs


Seasoned and with a crispy crust, children find food just that little bit better.

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Directions

  1. Preheat the oven to 225 ° C.
  2. Grease the oven dish. Put the fish in and sprinkle with the lemon juice.
  3. Cut the crusts of the bread and grind in the food processor until it is nice and crispy.
  4. Slice the parsley and squeeze out the garlic.
  5. In a bowl, mix the bread crumbs with the parsley, garlic and oil. Season with pepper and salt.
  6. Sprinkle the breadcrumb mixture over the fish and press well.
  7. Fry the fish for about 15 minutes in the middle of the oven until the top is golden brown and the fish is tender.

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Nutrition

210Calories
Sodium8% DV180mg
Fat9% DV6g
Protein58% DV29g
Carbs3% DV9g
Fiber4% DV1g

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