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Ms. Christine H
Popper: pasta with fish and tomato 7-9 months
Let your baby get used to the taste fish with this mashed pasta with white fish and tomato.
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Ingredients
Directions
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Cut the cauliflower into small florets. Cook with the macaroni in 10 minutes until tender in a pan with water and salt.
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Meanwhile, cross the tomatoes on top and immerse for 1 min in a bowl of boiling water. Allow to cool in cold water.
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Unfreeze the tomatoes with a potato knife. Halve them, remove the seeds with a spoon and cut the flesh into cubes.
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Heat the oil in a small frying pan and fry the fish over low heat for 4 minutes.
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Drain the pasta and cauliflower, but collect the cooking liquid.
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Purée all ingredients to a fine puree with the hand blender or in the food processor. If necessary, dilute with some cooking liquid or mother or follow-on milk.
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Nutrition
160Calories
Sodium1% DV25mg
Fat6% DV4g
Protein18% DV9g
Carbs7% DV20g
Fiber32% DV8g
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