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Zucchini with smoked mackerel 10-12 months
Zucchini with smoked mackerel for your baby
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Ingredients
Directions
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Peel the winter carrot and cut it into cubes. Wash the spring onion and cut the green parts into pieces. You do not use the white part.
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Put the vegetables and chicken in a pan and add the water. Bring everything to the boil and let it simmer for about 45 minutes.
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Strain the broth and discard the vegetables. Use the chicken meat for another dish.
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Cut the zucchini into cubes. Heat the butter in a frying pan and fry the zucchini on low heat 10 min.
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Add 100 ml of the stock and simmer with the lid on the pan for 10 minutes until done.
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Prepare the zucchini with a wooden spoon and make the puree slightly thinner with some stock. Cut or cut the chives and mix them through.
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Divide the mackerel into small pieces and scoop through the zucchini puree. Make sure that there are no more grabs in the fish.
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Yummy! .
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Nutrition
105Calories
Sodium4% DV85mg
Fat11% DV7g
Protein10% DV5g
Carbs2% DV5g
Fiber0% DV0,5g
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