Filter
Reset
Sort ByRelevance
Cooper4
Sandwich with vegetable omelette
Omelet with soup vegetable on a wholemeal sandwich with hummus.
Share
Tweet
Pin
Whatsapp
Print
Directions
-
Heat the oil in a frying pan and fry the vegetables for 5 min. On medium heat. Season with pepper.
-
Meanwhile, beat the eggs and pour over the vegetables. Put the lid on the pan and simmer for 5 minutes on low heat.
-
Remove the omelet from the pan and cut into quarters.
-
Divide the omelette over half of the slices of bread and cover with the rest of the bread.
Blogs that might be interesting
-
5 minChildren's dishpineapple, banana, cucumber, currants, fresh basil, strawberries,vitamin dino -
25 minChildren's dishunsalted butter, wheat flour, semi-skimmed milk, garlic, grated French gruyere cheese 47, grated emmentaler, lemon juice,pop-up doll: children's cheese fondue 2-4 yrs -
25 minChildren's dishtomato, shallot, traditional olive oil, ham cubes, grated mature cheese, medium sized egg, Brown bread,popper: smelting from the oven 2-4 yrs -
15 minChildren's dishbrown casino bread, young cheese, curry powder, medium sized egg, semi-skimmed milk, unsalted butter,popper: cheese rolls from the frying pan 1-2 yrs
Nutrition
275Calories
Sodium17% DV400mg
Fat15% DV10g
Protein28% DV14g
Carbs10% DV30g
Fiber24% DV6g
Loved it