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Cooper4
Sandwich with vegetable omelette
Omelet with soup vegetable on a wholemeal sandwich with hummus.
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Directions
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Heat the oil in a frying pan and fry the vegetables for 5 min. On medium heat. Season with pepper.
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Meanwhile, beat the eggs and pour over the vegetables. Put the lid on the pan and simmer for 5 minutes on low heat.
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Remove the omelet from the pan and cut into quarters.
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Divide the omelette over half of the slices of bread and cover with the rest of the bread.
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Nutrition
275Calories
Sodium17% DV400mg
Fat15% DV10g
Protein28% DV14g
Carbs10% DV30g
Fiber24% DV6g
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