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Bruce's Yams
Popper: smelting from the oven 2-4 yrs
Melts from the oven, good for the weekend if you have the time to have a breakfast.
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Ingredients
Directions
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Preheat the oven to 175 ° C.
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Halve the tomatoes, remove the seeds with a spoon and cut the flesh into cubes. Chop the shallots.
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Heat the oil in a frying pan and fry the shallots for 1 min. Add the tomatoes and ham cubes and cook for 1 min.
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Spread the tomato mixture over the oven dishes. Sprinkle the grated cheese over it.
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Break an egg on top of each dish and if necessary, pierce the yolks with a fork.
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Put the dishes in the oven and bake for about 15 minutes until the eggs have solidified.
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Meanwhile, toast the slices of bread in a toaster until lightly browned. Cut into strips.
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Sprinkle pepper and salt over the eggs and serve with the bread rolls. Yummy! .
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Nutrition
285Calories
Sodium24% DV572mg
Fat23% DV15g
Protein36% DV18g
Carbs6% DV18g
Fiber12% DV3g
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