Poppy: quinoa with spinach and zucchini 6-12 months

Name: poppy: quinoa with spinach and zucchini 6-12 months
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 30 g Quinoa; 100 g zucchini; 300 ml base stock see the recipe elsewhere on ah.nl/allerhande; 150 g fresh spinach

Cooked quinoa with zucchini, spinach and broth.

Ingredients

Kitchen Stuff

1 colander
1 blender

Directions

Put the quinoa in the sieve and rinse under the cold tap.
Cut the zucchini into cubes. Put them in a pan with the quinoa and add the stock.
Bring to the boil and simmer with the lid on the pan over low heat for 15 minutes. The zucchini is then soft and the quinoa a little cracked.
Drain, but collect the stock.
Wash the spinach and boil for 4-5 minutes in boiling water until it has shrunk. Drain in the colander and drain.
Mix the zucchini, quinoa and spinach together with a fork and make the puree a little smoother with some stock.
If the dish is still too coarse, puree it with a hand blender.

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Nutrition

95Calories

Sodium1% DV15mg

Fat3% DV2g

Protein12% DV6g

Carbs4% DV12g

Fiber12% DV3g

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