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Poppy: quinoa with spinach and zucchini 6-12 months
Cooked quinoa with zucchini, spinach and broth.
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Ingredients
Directions
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Put the quinoa in the sieve and rinse under the cold tap.
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Cut the zucchini into cubes. Put them in a pan with the quinoa and add the stock.
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Bring to the boil and simmer with the lid on the pan over low heat for 15 minutes. The zucchini is then soft and the quinoa a little cracked.
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Drain, but collect the stock.
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Wash the spinach and boil for 4-5 minutes in boiling water until it has shrunk. Drain in the colander and drain.
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Mix the zucchini, quinoa and spinach together with a fork and make the puree a little smoother with some stock.
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If the dish is still too coarse, puree it with a hand blender.
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Nutrition
95Calories
Sodium1% DV15mg
Fat3% DV2g
Protein12% DV6g
Carbs4% DV12g
Fiber12% DV3g
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