Filter
Reset
Sort ByRelevance
NIKKIJM
Poppy: quinoa with spinach and zucchini 6-12 months
Cooked quinoa with zucchini, spinach and broth.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the quinoa in the sieve and rinse under the cold tap.
-
Cut the zucchini into cubes. Put them in a pan with the quinoa and add the stock.
-
Bring to the boil and simmer with the lid on the pan over low heat for 15 minutes. The zucchini is then soft and the quinoa a little cracked.
-
Drain, but collect the stock.
-
Wash the spinach and boil for 4-5 minutes in boiling water until it has shrunk. Drain in the colander and drain.
-
Mix the zucchini, quinoa and spinach together with a fork and make the puree a little smoother with some stock.
-
If the dish is still too coarse, puree it with a hand blender.
Blogs that might be interesting
-
20 minAppetizerBrown sugar, clove powder, cayenne pepper, paprika, garlic powder, cumin powder (djinten), coffee, sunflower oil, large shrimp, chives, lemon,grilled prawns with cajun coffee rub -
40 minAppetizerchestnut mushrooms, lemon, dried Italian culinary herbs, olive oil with truffle flavor, salt, freshly ground four-season pepper, rucola lettuce, Parmesan cheese,Marinated mushrooms -
30 minAppetizerlentils, filo pastry, peanut oil, leeks, garlic, fresh chives, paprika, egg, creme fraiche,filo bags -
10 minAppetizerblue cheese, pear, lettuce, cashew nuts, raspberry vinegar, Red port, olive oil, sugar,blue cheese-peersalade with nuts
Nutrition
95Calories
Sodium1% DV15mg
Fat3% DV2g
Protein12% DV6g
Carbs4% DV12g
Fiber12% DV3g
Loved it