Filter
Reset
Sort ByRelevance
NIKKIJM
Poppy: quinoa with spinach and zucchini 6-12 months
Cooked quinoa with zucchini, spinach and broth.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the quinoa in the sieve and rinse under the cold tap.
-
Cut the zucchini into cubes. Put them in a pan with the quinoa and add the stock.
-
Bring to the boil and simmer with the lid on the pan over low heat for 15 minutes. The zucchini is then soft and the quinoa a little cracked.
-
Drain, but collect the stock.
-
Wash the spinach and boil for 4-5 minutes in boiling water until it has shrunk. Drain in the colander and drain.
-
Mix the zucchini, quinoa and spinach together with a fork and make the puree a little smoother with some stock.
-
If the dish is still too coarse, puree it with a hand blender.
Blogs that might be interesting
-
15 minLunchRed pepper, spring / forest onion, chicken breast, peach, white quick-cooking rice, salted cashew nut, yoghurt dressing with garden herbs,rice salad with chicken and cashew nuts -
25 minAppetizertofu natural, egg, soy sauce, flour, shii-takes, nori sheets, sweet chilli sauce, oil for frying,crispy tofu balls with sweet chili sauce -
25 minLunchmussel, spring / forest onion, White wine, White bread, lemon, Pesto, garlic, olive oil, Parmesan cheese, coarse sea salt,gratinated mussels with pesto -
15 minSmall dish(chestnut) mushrooms, olive oil, shallot, herbal cream cheese, bread-crumbs, Parmesan cheese,stuffed mushrooms
Nutrition
95Calories
Sodium1% DV15mg
Fat3% DV2g
Protein12% DV6g
Carbs4% DV12g
Fiber12% DV3g
Loved it