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Em Morris
Pork chop with pineapple-curry sauce
A tasty recipe. The main course contains the following ingredients: meat, ribs or hare chops, butter, pineapple pieces on own juice (227 g), yellow pepper (in pieces), mild curry powder, crème fraîche and chives (finely chopped).
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Ingredients
Directions
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Drizzle pork chops and sprinkle with salt and pepper.
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Melt butter in frying pan and fry chops on high heat for 3 minutes per side.
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Put the fire down, put the lid on the pan and simmer the pork chops for 10 minutes.
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Add some water if butter becomes too brown or to prevent baking.
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Pouring pineapple pieces; absorb juice.
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Remove chops from the pan and keep warm.
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Stir in the remaining shortbread of pepper pieces for 3 minutes.
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Add pineapple and curry powder.
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Stir in the crème fraîche and let it melt.
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Dilute sauce with some pineapple juice, season with salt and pepper.
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Make curry sauce over pork chops and sprinkle with chives.
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Tasty with (nut) rice and salad of iceberg lettuce..
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Nutrition
335Calories
Sodium25% DV600mg
Fat34% DV22g
Protein48% DV24g
Carbs3% DV10g
Fiber8% DV2g
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