Filter
Reset
Sort ByRelevance
Livie's Mommy
Pork fillets with mango sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the ginger. Chop the coriander. Peel the mango with a peeler and cut the flesh into slices of the kernel. Puree the mango with the ginger and coconut milk in the blender to a smooth sauce.
-
Rub the pork steaks with salt, pepper and cumin. Heat the oil in a large frying pan and fry the steaks in brown and cooked for 8-10 minutes, turning them after 4-5 minutes. Keep them on a plate warm under aluminum foil.
-
Stir the mango sauce through the shortening and heat while stirring until the sauce is of good thickness. Serve the pork fillets with the mango sauce. Garnish with coriander.
-
10 minMain dishchicken carbonade, lemon, tomato ketchup, chili sauce, liquid honey, ketjapmarinademanis, lemon, garlic, fresh ginger, chicken bouillon,sweet chicken chops with ginger and lemon
-
60 minMain dishRed onion, zucchini, paprika mix, Red pepper, romatomat, peanut oil, dried oregano, balsamic vinegar, sea salt, ricotta, fresh fresh mint,roasted vegetables and ricotta from the oven
-
30 minMain dishwhite quick-cooking rice, chicken broth tablet, yellow bell pepper, zucchini, onion, traditional olive oil, chicken fillet strips, cumin (djinten), lemon, fresh parsley,stir-fried vegetables with chicken breast and rice
-
50 minMain dishpine nuts, frozen finely chopped spinach, ricotta, pesto arrabbiata, grilled yorkshire strips, cheese for pizza, chilled tomato sauce pesto pomodori, pancake natural, breakfast bacon,savory pancakes
Nutrition
340Calories
Fat32% DV21g
Protein54% DV27g
Carbs3% DV10g
Loved it