Filter
Reset
Sort ByRelevance
Livie's Mommy
Pork fillets with mango sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Grate the ginger. Chop the coriander. Peel the mango with a peeler and cut the flesh into slices of the kernel. Puree the mango with the ginger and coconut milk in the blender to a smooth sauce.
-
Rub the pork steaks with salt, pepper and cumin. Heat the oil in a large frying pan and fry the steaks in brown and cooked for 8-10 minutes, turning them after 4-5 minutes. Keep them on a plate warm under aluminum foil.
-
Stir the mango sauce through the shortening and heat while stirring until the sauce is of good thickness. Serve the pork fillets with the mango sauce. Garnish with coriander.
-
25 minMain dishwild and white rice, chicken fillets, Parma ham, oil, Broccoli, onion, Cherry tomatoes,chicken in parma ham with broccoli rice -
35 minMain dishtraditional olive oil, baby potatoes, chicken breast, medium sized egg, cornflakes, cucumber, White wine vinegar, Apple sauce,crusty chicken fillet with a crust of cornflakes -
15 minMain dishtomatoes, Spaghetti, olive oil, onion, mushrooms, pepper salami, magor cheese, rucola lettuce,pasta with peppersalami and magor from family van irish -
80 minMain dishlemons, chicken, olive oil, sticking potatoes, lettuce, Red onions, chicken bouillon,chicken with lemon juice and cabbage lettuce
Nutrition
340Calories
Fat32% DV21g
Protein54% DV27g
Carbs3% DV10g
Loved it