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Pork fillets with pineapple
A delicious Asian recipe for pork fillets with pineapple.
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Ingredients
- 500 gram pork fillets
- 4 tablespoon peanut oil
- 4 tablespoon sunflower oil
- 2 clove garlic shredded
- 2 spring / forest onion in rings
- 2 tablespoon soy sauce
- 2 tablespoon ketjapmarinademanis
- 2 tablespoon lemon juice
- 1 pineapple peeled, in slices of 1 1.5 cm
- 2 tablespoon fresh coriander minced meat
Kitchen Stuff
Directions
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Sprinkle the meat with salt and pepper. Heat 2 tablespoons of oil and fry the pork fillets on both sides until golden brown.
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Add the garlic and the spring onion and fry them.
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Add soy sauce and lemon juice and simmer for 10 minutes.
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Heat the grill pan. Brush the pineapple slices with the rest of the oil and toast them 2-3 minutes per side.
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Serve them with the meat with the sauce and sprinkle with coriander.
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Nutrition
335Calories
Sodium0% DV0g
Fat23% DV15g
Protein62% DV31g
Carbs6% DV17g
Fiber0% DV0g
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