Cod with carrot puree

Name: cod with carrot puree
Cook time: 25 min
Total time: 25 min
Yield: 2
Ingredients: 100 g wild and white rice; 2 tablespoons stir fry oil; 1 onion shredded; 1 clove garlic finely chopped; 300 g winter carrot in cubes; 250 g cod fillet in 4 equal pieces; lemon pepper; bag fresh coriander (a 15 g), chopped finely

A tasty recipe. The main course contains the following ingredients: fish, wild and white rice, stir-fry oil, onion (chopped), garlic (finely chopped), winter carrot (diced), cod fillet (in 4 equal pieces), lemon pepper, fresh coriander ((a 15 g)) and finely chopped).

Ingredients

Kitchen Stuff

hand blender or food processor

Directions

Rice cooks according to instructions on packaging.
Heat oil in pan and gently fry onion and garlic.
Carrot for 3 minutes, then add 50 ml water and some salt.
Carrot covered in 15 minutes on a low heat oven.
Rub the fish with salt and generously sprinkle lemon pepper above it.
Place the fish in a microwave dish and heat it for 5 minutes in a microwave at 500 watts.
Then let it go for 5 minutes.
Fish in 8-10 min.
Steam steam can also be done.
Mix with carrot blender or in food processor carrot with cooking liquid.
Half of coriander by stirring puree and season with salt and pepper.
Gare rice in 2 cups, press firmly and turn each plate.
Carrot mashed carrots over two plates and put fish on them.
Sprinkle the rest of coriander over it..