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Sara.dwyer
Meal Salad
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Ingredients
Directions
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Cut the onion and the spring onions into fine rings.
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Cut the Christmas half by half.
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Squeeze the limes.
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Boil the broccoli florets in plenty of water for three minutes.
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Rinse with cold water.
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Prepare the quinoa according to the instructions on the packaging.
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Peel the avocado, remove the kernel and cut the flesh into pieces.
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Mix avocado, quinoa and broccoli with the red onion, spring onion and Christmas and season the salad with lime juice, olive oil and salt and pepper.
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Sprinkle the Pecorino over it and garnish with coriander.
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45 minMain dishfrozen cod fillet, traditional olive oil, medium oranges, boiling water, vegetable stock, couscous, dried Italian herbs, bunch onion, fresh flat parsley, fennel bulb, black olives without pit,orange couscous with cod and fennel
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15 minMain disholive oil, garlic, Italian bread roll, avocado, fried chicken fillet, (bunch) tomato, shallot, Caesar Dressing,Caesar chicken roll
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20 minMain dishmini penne integrali, chorizo pamplona, fresh parsley, balsamic vinegar, dried Italian herbs, black olive slices, grilled red peppers in a pot, sweet-vegetable tomato mix, buffalo mozzarella,pasta salad with chorizo and mozzarella
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40 minMain dishfish stock of tablet, frozen tiger prawns, shallot, traditional olive oil, risotto rice, semi-sundried tomatoes, White wine, bunch onion,Risotto with Fried Shrimps
Nutrition
950Calories
Sodium0% DV0g
Fat117% DV76g
Protein68% DV34g
Carbs8% DV24g
Fiber0% DV0g
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