Chinese omelette with stir-fry vegetables

Name: chinese omelette with stir-fry vegetables
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Chinese
Ingredients: 8 medium sized egg; 6 el sunflower oil; 800 g Chinese wok vegetable bean sprouts red pepper; 4 el ketjapmarinademanis; 350 ml tomato frito pack, tomato sauce; 3 el ginger syrup

Egg dish with Chinese stir-fry vegetables.

Ingredients

Directions

Beat the eggs with pepper and salt in a bowl.
Heat up some oil in 2 large frying pans. Divide the egg over the pans and cook over medium heat in 5 min. 2 omelets.
Turn them halfway. Put the omelettes on a plate and keep warm under aluminum foil.
Heat the oil in a frying pan. Stir fry the vegetables for 5 minutes together with the ketjapmarinadeen pepper and salt.
In the meantime, heat the tomato frito with the ginger syrup in a saucepan.
Halve the omelettes and place ½ omelettes on the plates. Divide the vegetables and fold the omelette double. Serve with the sweet tomato sauce.

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Nutrition

455Calories

Sodium0% DV1.525mg

Fat42% DV27g

Protein34% DV17g

Carbs11% DV32g

Fiber24% DV6g

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