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Cindy Brempong
Steak with sesame and beans
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Ingredients
Directions
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Heat the butter and fry the steaks for about 2 minutes per side. Wrap the meat in aluminum foil and let it rest.
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Meanwhile, cook the beans for 7-8 minutes. Roast the sesame seeds and peanuts in a dry, hot frying pan. Heat the peanut oil and fry the potatoes for 4-5 minutes.
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Add the sesame oil to the shortening of the meat and fry the oyster mushrooms, possibly slightly smaller, about 2 minutes. Extinguish with the sherry and soy sauce.
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Serve the steak with the potatoes and oyster mushrooms. Spoon the sesame seeds and peanuts through the green beans and serve them.
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30 minMain dishchicken fillet, chicken breast, olive oil, garlic, ginger powder (djahé), fresh ginger, cumin powder (djinten), cinnamon stick, coriander powder (ketoembar), chicken bouillon, dried apricots, prune, vegetable stock, couscous, Sesame seed,chicken stew with plums and apricots -
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Nutrition
535Calories
Sodium0% DV0g
Fat37% DV24g
Protein86% DV43g
Carbs11% DV32g
Fiber0% DV0g
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