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Lonn Myronuk
Quinoa burger with feta and zucchini
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Ingredients
Directions
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Boil the quinoa in a saucepan with 200 ml of boiling water in 10-12 minutes.
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Allow the quinoa to cool slightly.
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Puree the chickpeas in the food processor.
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Add half of the feta with the parsley and egg and mix well.
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Then pour in the quinoa and season the mixture with salt and freshly ground pepper.
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Form the mixture into 4 burgers and leave on a plate covered with plastic wrap in the fridge for 30 minutes.
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Heat half of the tablespoons of olive oil in a skillet and bake the bottom of the quinoa burgers in 2-3 minutes until golden brown.
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Turn the burgers carefully with a spatula and sprinkle the rest of the feta and the to it.
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Put a lid on the pan and bake the burgers in 3-4 minutes until golden brown and let the feta melt.
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Preheat the oven grill to the highest setting.
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Cut the bread through the middle and place them with the cutting edges upwards on the grill grid, and grill them 10 cm below the hot grill element in 1-2 minutes.
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Meanwhile, season the slices of zucchini with olive oil and grill them in a hot grill pan until they are nicely browned and done.
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Place the bottom of the bread rolls on the plates.
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Spread some arugula over it and put the quinoa burgers on it.
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Garnish with the roasted zucchini and lay the tops of the bread roll top.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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