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Cauliflower-minced meat dish with curry
 
 
4 ServingsPTM25 min

Cauliflower-minced meat dish with curry


Cauliflower with half-to-half minced meat, mushrooms, curry and paprika with boiled potatoes.

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Directions

  1. Peel and halve the potatoes. Boil them in salted water for about 15 minutes.
  2. Cut the cauliflower into florets and boil for about 5 minutes in little water and drain.
  3. Cut the bell pepper into cubes. Clean the mushrooms with kitchen paper and cut into quarters.
  4. Bake the minced meat in a frying pan in about 5 minutes. Fry the mushrooms and paprika for 2 minutes.
  5. Mix the mix for cauliflower with the water. Stir it through the meat and bring to a boil.
  6. Stir the cauliflower through the meat mixture and bring back to the boil. Let it cook gently for about 2 minutes.
  7. Serve the cauliflower-minced meat dish with the boiled potatoes.


Nutrition

455Calories
Sodium0% DV1.495mg
Fat28% DV18g
Protein44% DV22g
Carbs16% DV48g
Fiber32% DV8g

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