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Briony
Cauliflower-minced meat dish with curry
Cauliflower with half-to-half minced meat, mushrooms, curry and paprika with boiled potatoes.
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Ingredients
Directions
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Peel and halve the potatoes. Boil them in salted water for about 15 minutes.
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Cut the cauliflower into florets and boil for about 5 minutes in little water and drain.
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Cut the bell pepper into cubes. Clean the mushrooms with kitchen paper and cut into quarters.
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Bake the minced meat in a frying pan in about 5 minutes. Fry the mushrooms and paprika for 2 minutes.
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Mix the mix for cauliflower with the water. Stir it through the meat and bring to a boil.
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Stir the cauliflower through the meat mixture and bring back to the boil. Let it cook gently for about 2 minutes.
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Serve the cauliflower-minced meat dish with the boiled potatoes.
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Nutrition
455Calories
Sodium0% DV1.495mg
Fat28% DV18g
Protein44% DV22g
Carbs16% DV48g
Fiber32% DV8g
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