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SABRYSON
Tajine of whitefish
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Ingredients
Directions
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Clean the oranges. Grate 1 orange peel, peel the oranges thick and cut into slices.
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Heat the fish stock and soak the saffron in it.
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Heat the oil in a frying pan. Fry the red onion with cinnamon powder 3 minutes.
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Pour in the fish stock and add half of the orange zest and the raisins.
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Sprinkle the fish fillets with salt and pepper, place them side by side in the pan and spread the orange slices over them.
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Sprinkle the pepper over the orange fish mixture. Stewed gently for 12 minutes.
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Carefully shovel the fish in a preheated tagine or dish. Sprinkle with the rest of the orange zest and coriander.
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Delicious with couscous and cucumber salad.
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35 minMain dishOven vegetable fresh vegetable grass, chicken filet cheese, cheese biscuits puff pastry, fresh flat parsley, traditional olive oil, unroasted walnuts, stewed apples on apple juice, Apple sauce,crispy chicken, vegetable sorrel and apple sauce
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30 minMain dishhalf-to-half-chopped, low-fat smoked bacon strips, tomato paste, curry powder, onions, young capuchins in pot, White beans in tomato sauce, fresh sliced string beans, cut kale, Grolsch Rich Autumn buck, ground mature cheese 30, autumn buck,Dutch stew with capuchin, kale and bokbier
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15 minMain dishBroccoli, gnocchi di patate, cook's cream, fish bouillon tablet, lemon, crayfish,gnocchi with crayfish
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60 minMain dishchicken breast, ketjapmarinademanis, garlic, oranges, oil, yellow bell pepper, Red pepper, caster sugar, sherry, onions, bananas,huts
Nutrition
225Calories
Sodium0% DV0g
Fat11% DV7g
Protein56% DV28g
Carbs4% DV12g
Fiber0% DV0g
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