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SABRYSON
Tajine of whitefish
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Ingredients
Directions
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Clean the oranges. Grate 1 orange peel, peel the oranges thick and cut into slices.
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Heat the fish stock and soak the saffron in it.
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Heat the oil in a frying pan. Fry the red onion with cinnamon powder 3 minutes.
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Pour in the fish stock and add half of the orange zest and the raisins.
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Sprinkle the fish fillets with salt and pepper, place them side by side in the pan and spread the orange slices over them.
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Sprinkle the pepper over the orange fish mixture. Stewed gently for 12 minutes.
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Carefully shovel the fish in a preheated tagine or dish. Sprinkle with the rest of the orange zest and coriander.
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Delicious with couscous and cucumber salad.
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25 minMain dishbarbecue minicrock, traditional olive oil, steam vegetables green beans haricot beans sugar snaps, sausage with garden herbs, fresh chives, vinegar, French mustard,sausage and baby potatoes with bean salad
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20 minMain dishBrown bread, young cheese, iceberg lettuce, olive oil, Tomato soup, raw vegetables, salad dressing yogurt,tomato soup with melted cheese
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30 minMain dishmature farm cheese, potatoes with skin, zucchini, olive oil, arugula, lemon, fresh basil, garlic, coarse brown bread,zucchini salad with cheese and potatoes
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40 minMain dishonion, fine frozen garden peas, smoked chicken fillet, fresh chives, chicken broth from tablet, traditional olive oil, risotto rice, dry white wine, unsalted butter, Parmigiano Reggiano, unroasted walnuts, walnut oil,risotto with chicken and walnuts
Nutrition
225Calories
Sodium0% DV0g
Fat11% DV7g
Protein56% DV28g
Carbs4% DV12g
Fiber0% DV0g
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