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SABRYSON
Tajine of whitefish
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Ingredients
Directions
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Clean the oranges. Grate 1 orange peel, peel the oranges thick and cut into slices.
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Heat the fish stock and soak the saffron in it.
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Heat the oil in a frying pan. Fry the red onion with cinnamon powder 3 minutes.
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Pour in the fish stock and add half of the orange zest and the raisins.
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Sprinkle the fish fillets with salt and pepper, place them side by side in the pan and spread the orange slices over them.
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Sprinkle the pepper over the orange fish mixture. Stewed gently for 12 minutes.
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Carefully shovel the fish in a preheated tagine or dish. Sprinkle with the rest of the orange zest and coriander.
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Delicious with couscous and cucumber salad.
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30 minMain dishtilapia fillet, shallot, chives, sunflower oil, peanut oil, soy sauce, chili sauce, honey, Sesame seed, bread-crumbs, wok oil, sunflower oil, garlic, ginger root, celery, root, ketjapmarinademanis, Oyster sauce, rice,grilled tilapia with chili, sesame and fried rice -
170 minMain dishwhite gelatin, asparagus tips, salt, poultry feast, smoked chicken strips, mayonnaise, lemon juice, slim cream, (freshly ground) pepper, fresh chervil,terrine of smoked chicken mousse with asparagus -
25 minMain disheggplant, zucchini, onions, olive oil, multigrain stick bread, beef broth, white cheese cubes, tapenade of black olives,vegetable soup with white cheese cubes -
35 minMain dishhalf-to-half-chopped, egg, grated mature cheese, tomato cubes, sticking potatoes, broccoli florets, olive oil, Red onions, garlic,minced with broccoli
Nutrition
225Calories
Sodium0% DV0g
Fat11% DV7g
Protein56% DV28g
Carbs4% DV12g
Fiber0% DV0g
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