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FLOUNDERGIGGING
Pork roulade with garlic spinach
A tasty recipe. The main course contains the following ingredients: meat, olive oil, curry powder, pork roulade ((450 g), at room temperature), potatoes (solid, unpeeled), spinach (chopped (750 g, freezer cubes)) and garlic (pressed).
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Ingredients
Directions
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Preheat the oven to 200 ºC and cover the roasting pan or baking tray with parchment paper.
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In a deep plate, mix 1 tablespoon of oil, the curry powder and salt and pepper to taste.
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Roll the roulade through the curry oil.
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Cut the potatoes into cubes of 1 cm.
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Put them in the roasting pan with the rest of the oil.
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Place the roulade next to it.
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Place the spinach cubes in one layer in the greased oven dish.
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Sprinkle with 4-5 tablespoons of water and spread the garlic over it.
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Cover the dish with aluminum foil.
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Put the spinach on the bottom shelf of the oven and the roulade and potato above it and bake everything in 40 minutes brown and done.
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Remove the foil and stir the spinach with a fork, season with salt and pepper.
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Cut the roulade into slices and serve with the spinach and potato..
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Nutrition
475Calories
Sodium4% DV100mg
Fat23% DV15g
Protein68% DV34g
Carbs17% DV51g
Fiber8% DV2g
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