Filter
Reset
Sort ByRelevance
LISA GALLOWAY
Pork stew with pumpkin
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut each onion into 8 parts and the garlic into slices. Cut the pumpkin into 4 cm wide sections. Remove the seeds and cut the parts into pieces. Cut the ham pen into pieces. Rub them with salt, pepper, paprika and cumin.
-
Heat the olive oil in a frying pan and fry the pieces of meat around brown. Divide the onion, garlic slices and pumpkin around the meat. Bake shoving another 2 minutes.
-
Put the sprigs of thyme and rosemary in between and pour the stock along the edge of the pan. Stew the meat with the pumpkin with the lid tilted on the pan in 20-25 minutes until tender. Scoop occasionally. Tasty with couscous.
-
30 minMain dishsticking potato, cucumber, vine tomato, white cheese cubes in herbal oil, lemon, Greek yoghurt, dragon, garlic,Greek potato salad -
10 minMain dishcouscous, zucchini, garlic dressing, stir fry tofu finely seasoned, lamb's lettuce,couscous salad with crispy tofu -
15 minMain dishliquid margarine, lamb shreds à la minute, flour, semi-skimmed milk, herbal stock, fresh parsley, carrots, snow peas, garden peas, Whole grain bread,fast lamb ragout -
35 minMain dishfennel bulb, garlic, vine tomato, fresh Italian herbs, (olive oil, capers, lemon, tap water, fusilli, fresh cod fillet, arugula,herb fusilli with cod and vegetables from the oven
Nutrition
250Calories
Fat22% DV14g
Protein42% DV21g
Carbs2% DV7g
Loved it