Filter
Reset
Sort ByRelevance
LISA GALLOWAY
Pork stew with pumpkin
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut each onion into 8 parts and the garlic into slices. Cut the pumpkin into 4 cm wide sections. Remove the seeds and cut the parts into pieces. Cut the ham pen into pieces. Rub them with salt, pepper, paprika and cumin.
-
Heat the olive oil in a frying pan and fry the pieces of meat around brown. Divide the onion, garlic slices and pumpkin around the meat. Bake shoving another 2 minutes.
-
Put the sprigs of thyme and rosemary in between and pour the stock along the edge of the pan. Stew the meat with the pumpkin with the lid tilted on the pan in 20-25 minutes until tender. Scoop occasionally. Tasty with couscous.
-
60 minMain dishwinter carrot, water, chicken broth tablet, pea soup vegetable, French mustard, multigrain stick bread, smoked free-range chicken fillet, witch 'n cheese,meal vegetable soup with smoked chicken fillet
-
20 minMain dishSesame seed, cooked ham strips, coriander, fresh ginger, avocado, lemon juice, demi crème fraîche, tortilla wrap, iceberg lettuce,wrap with ham and avocado
-
40 minMain dishfresh French fries, Pecorino Romano, garlic, mayonnaise, traditional olive oil, breaded pork schnitzel, sweet-vegetable tomato mix, Red onion, head of iceberg lettuce,tomato salad with crispy schnitzel strips, fries and cheese garlic mousse
-
25 minMain dishfresh parsley, vine tomato, garlic, something crumbly potatoes, traditional olive oil, chicken broth from tablet, bread, slice of chorizo sausage,garlic-potato soup
Nutrition
250Calories
Fat22% DV14g
Protein42% DV21g
Carbs2% DV7g
Loved it