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Rack of lamb with garden pea purée
 
 
6 ServingsPTM25 min

Rack of lamb with garden pea purée


A tasty Dutch recipe. The main course contains the following ingredients: meat, potatoes (floury), salt, garden peas ((à 450 g frozen), olive oil, rack of lamb (with 6 pork chops), (freshly ground) pepper, garlic and mint.

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Directions

  1. Preheat the oven to 200 ºC.
  2. Peel, halve, wash potatoes and boil for 10 minutes in a pan with water and salt.
  3. Add garden peas to potatoes and boil for about 5 minutes, until potatoes and peas are cooked.
  4. Meanwhile, fry 2 tablespoons of oil in frying pan and lamb racks around brown bowls.
  5. Place the meat in a roasting pan or oven dish and sprinkle with salt and pepper.
  6. Racks of lamb in the oven approx.
  7. 8 minutes from inside the rose.
  8. Turn halfway through baking time.
  9. Remove the meat from the oven, wrap it in foil and let it rest for approx.
  10. 5 minutes.
  11. Drain potatoes and garden peas, add the remainder of the oil and mix thoroughly with puree pestle.
  12. Peel garlic and squeeze over pea puree.
  13. cut fresh mint into strips, mix with puree and season with salt and pepper.
  14. Cut the lamb racks along the bones into 6 'chops'.
  15. Make two rolls of puree with two spoons or popsicle tongs 6.
  16. Place scoops of puree in the middle of six plates, place a piece of lamb against it and sprinkle some pepper over the board as a garnish..


Nutrition

265Calories
Sodium20% DV485mg
Fat22% DV14g
Protein34% DV17g
Carbs6% DV19g
Fiber44% DV11g

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