Filter
Reset
Sort ByRelevance
TINAHOLLI
Omelet with green asparagus
Omelette of green asparagus, spinach and mackerel.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the woody underside of the asparagus.
-
Heat the butter in a frying pan and fry the asparagus for 6 minutes on a high heat. Season regularly and season with pepper and salt.
-
In the meantime, mix the egg whites with pepper to taste. Cut the celery fine.
-
Spoon 3/4 of the celery and the Parmesan cheese through the egg whites.
-
Heat the butter in a frying pan with non-stick coating. Pour in the egg mixture. Stir through, put the lid on the pan and cook for 6 minutes on low heat.
-
In the meantime, heat the butter in a frying pan and allow the spinach to shrink in parts. Break the fish into pieces.
-
Spread the spinach, mackerel and the rest of the celery just before serving over the omelette. Serve the omelet with the asparagus and the bread.
Blogs that might be interesting
-
25 minMain dishpork tenderloins, satay Marinade, sunflower oil, ketjapmarinademanis, carrot julienne, honey mustard dressing, satay sauce, baguette,pork tenderloin with carrot salad
-
25 minMain dishpotatoes, dry white wine, whipped cream, butter, lemon, coalfish fillet, Broccoli, dill freeze-dried,coalfish with dill sauce
-
45 minMain dishwheat flour, baking powder, mix for miso soup, tap water, medium sized egg, cut white cabbages, salad onion, Ketchup, ketjapmarinade, dark brown sugar, mirin, mushroom melange, peanut oil, pickled ginger, mayonnaise,japanese vegetable pancake with mushrooms (okonomiyaki)
-
25 minMain dishpotato, radishes, butter, liquid baking product, lean bacon, ham, walnut, demi crème fraîche, fresh chives,radish stew with bacon and nuts
Nutrition
840Calories
Sodium34% DV815mg
Fat42% DV27g
Protein70% DV35g
Carbs12% DV37g
Fiber32% DV8g
Loved it
more