Filter
Reset
Sort ByRelevance
TINAHOLLI
Omelet with green asparagus
Omelette of green asparagus, spinach and mackerel.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the woody underside of the asparagus.
-
Heat the butter in a frying pan and fry the asparagus for 6 minutes on a high heat. Season regularly and season with pepper and salt.
-
In the meantime, mix the egg whites with pepper to taste. Cut the celery fine.
-
Spoon 3/4 of the celery and the Parmesan cheese through the egg whites.
-
Heat the butter in a frying pan with non-stick coating. Pour in the egg mixture. Stir through, put the lid on the pan and cook for 6 minutes on low heat.
-
In the meantime, heat the butter in a frying pan and allow the spinach to shrink in parts. Break the fish into pieces.
-
Spread the spinach, mackerel and the rest of the celery just before serving over the omelette. Serve the omelet with the asparagus and the bread.
Blogs that might be interesting
-
15 minMain dishpotatoes, whipped cream, bluefin cheese, olive oil, steaks tartar, tomatoes, Red onion, balsamic vinegar,tartar steak with puff potatoes -
50 minMain dishfrozen dough for savory pie, vine tomato, medium sized egg, creme fraiche, dried thyme, granulated sugar, grated old cheese, butter to grease, couscous, sweet onion,tomato pie with sweet onion -
40 minMain disheggplant, zucchini, red peppers, garlic, olive oil, anchovy fillets, tomato cubes, Provencal herbs, fish stock, cod fillet, black olives without pit,Mediterranean vegetable fish soup -
95 minMain dishground cumin, paprika, traditional olive oil, steak, Red onion, sweet-vegetable tomato mix, jalapeño pepper, lime, lettuce, mini-tacocone, ready-to-eat avocado,tacocones with steak and avocado
Nutrition
840Calories
Sodium34% DV815mg
Fat42% DV27g
Protein70% DV35g
Carbs12% DV37g
Fiber32% DV8g
Loved it