Filter
Reset
Sort ByRelevance
Color Fell
Frittata with sweet potato and broccoli
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cut the broccoli florets from the stalk and cook them in a pan with plenty of boiling water with some salt in 3 minutes al dente.
-
Rinse them directly in a colander under cold water and let them drain well.
-
Peel the broccoli sprout and sweet potatoes with a peeler and cut into 2 cm cubes.
-
Chop the onion coarsely and finely chop the garlic.
-
Heat the olive oil in a frying pan and gently fry the onion and garlic.
-
Spoon the diced sweet potato and broccoli with the Italian herbs and some salt and pepper and bake for 2 minutes.
-
Add the water and throttle the vegetables gently for 3 minutes, let the moisture evaporate.
-
Beat the eggs with two tablespoons of water, 2/3 grated cheese and some salt and pepper.
-
Divide the vegetables in a greased low oven dish and pour the egg mixture over it.
-
Press in the broccoli florets and sprinkle the rest of the cheese over it.
-
Fry the frittata in the oven for 25 minutes until golden brown and done.
-
125 minMain dishfree range chicken, garlic, herb butter, lemon, sea salt, thin leeks, unsalted butter, fresh thyme, dried laurel leaves, dry white wine,chicken with leek and thyme stewed in wine
-
25 minMain dishpea, basil, creme fraiche, olive oil, saffron, butter, White wine, salmon fillet,salmon with saffron and pea soup
-
30 minMain dishunsalted butter, Spaghetti, frozen garden peas with carrots, onion, Red pepper, Mozzarella, fresh pink prawn, old white bread,spaghettini vegetable dish with mozzarella and shrimps
-
40 minMain dishBroccoli, Mozzarella, ham strips, sugo herbs pasta sauce in pot, lasagne sheets, grated mature cheese,lasagna with ham and broccoli
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it