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Cbauer10
Fish masala with redfish fillet
A nice Surinamese recipe. The main course contains the following ingredients: fish, redfish fillet, chicken masala (herb paste, 360 g), onion (in rings), garlic (chopped), oil, fish broth (from tablet), stuck potatoes (in pieces), ready-to-cook cabbage (300 g), garden peas (frozen, a 450 g) and celery (coarsely cut).
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Ingredients
Directions
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Place the fish in a bowl with 2 tbsp chicken masala mixture and store in a refrigerator.
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In the meantime, fry onion and garlic for 1 min.
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In oil with thick bottoms.
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Add the rest of masala mixture, stock and potatoes.
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Cook gently for 15 minutes.
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add the coal and let it simmer for another 5 minutes.
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Let the potato mixture quickly cool in pan and keep it covered in a refrigerator until use.
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Preparation: Heat potato mixture.
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Place the fish on top and cover with the lid on the pan in 8-10 minutes.
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Add 2 min of frozen garden peas and co-heat.
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Divide the dish into four deep plates and sprinkle with celery..
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Nutrition
540Calories
Sodium0% DV6mg
Fat34% DV22g
Protein76% DV38g
Carbs15% DV45g
Fiber4% DV1g
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