Filter
Reset
Sort ByRelevance
Cbauer10
Fish masala with redfish fillet
A nice Surinamese recipe. The main course contains the following ingredients: fish, redfish fillet, chicken masala (herb paste, 360 g), onion (in rings), garlic (chopped), oil, fish broth (from tablet), stuck potatoes (in pieces), ready-to-cook cabbage (300 g), garden peas (frozen, a 450 g) and celery (coarsely cut).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Place the fish in a bowl with 2 tbsp chicken masala mixture and store in a refrigerator.
-
In the meantime, fry onion and garlic for 1 min.
-
In oil with thick bottoms.
-
Add the rest of masala mixture, stock and potatoes.
-
Cook gently for 15 minutes.
-
add the coal and let it simmer for another 5 minutes.
-
Let the potato mixture quickly cool in pan and keep it covered in a refrigerator until use.
-
Preparation: Heat potato mixture.
-
Place the fish on top and cover with the lid on the pan in 8-10 minutes.
-
Add 2 min of frozen garden peas and co-heat.
-
Divide the dish into four deep plates and sprinkle with celery..
Blogs that might be interesting
-
40 minMain dishchicken breast, smoked bacon, baby potatoes, traditional olive oil, cucumber, tomato, Greek yoghurt,chicken in bacon with oven bells
-
30 minMain dishsalmon fillet, lemon, olive oil, balsamic vinegar, sugar, vanilla bean, tagliatelle, cherry / Christmas, zucchini, fresh basil,salmon with balsamic vinegar and vanilla on zucchini paste
-
25 minMain dishhampen, onions, Red pepper, olive oil, potatoes, zucchini, garlic, Greek yoghurt,skewers with yoghurt sauce
-
15 minMain dishgreat macaroni, eggplant, olive oil, sunflower oil, onion, garlic, tomato, White wine, sardine fillet, tuna on oil, fresh thyme, flat leaf parsley,macaroni with sardines, tomato and eggplant
Nutrition
540Calories
Sodium0% DV6mg
Fat34% DV22g
Protein76% DV38g
Carbs15% DV45g
Fiber4% DV1g
Loved it