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Fish masala with redfish fillet
 
 
4 ServingsPTM45 min

Fish masala with redfish fillet


A nice Surinamese recipe. The main course contains the following ingredients: fish, redfish fillet, chicken masala (herb paste, 360 g), onion (in rings), garlic (chopped), oil, fish broth (from tablet), stuck potatoes (in pieces), ready-to-cook cabbage (300 g), garden peas (frozen, a 450 g) and celery (coarsely cut).

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Directions

  1. Place the fish in a bowl with 2 tbsp chicken masala mixture and store in a refrigerator.
  2. In the meantime, fry onion and garlic for 1 min.
  3. In oil with thick bottoms.
  4. Add the rest of masala mixture, stock and potatoes.
  5. Cook gently for 15 minutes.
  6. add the coal and let it simmer for another 5 minutes.
  7. Let the potato mixture quickly cool in pan and keep it covered in a refrigerator until use.
  8. Preparation: Heat potato mixture.
  9. Place the fish on top and cover with the lid on the pan in 8-10 minutes.
  10. Add 2 min of frozen garden peas and co-heat.
  11. Divide the dish into four deep plates and sprinkle with celery..


Nutrition

540Calories
Sodium0% DV6mg
Fat34% DV22g
Protein76% DV38g
Carbs15% DV45g
Fiber4% DV1g

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