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Pork tenderloin with caper's gravy
 
 
4 ServingsPTM45 min

Pork tenderloin with caper's gravy


A tasty Dutch recipe. The main course contains the following ingredients: meat, potato gratin (with bacon, parsley and cheese (frozen, a 450 g)), soft butter, olive oil, pork tenderloin (1 piece), Brussels sprouts (a 450 g), garlic, capers (pot a 100 g), mustard and honey.

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Directions

  1. Preheat the oven to 220 ° C.
  2. Prepare potato gratin according to directions on packaging.
  3. Butter with 1 tbsp olive oil in a light brown frying pan.
  4. In this, fillet of pork on medium heat, with lid half on pan, in about 20 min.
  5. Brown and cooked through.
  6. Sprouts in plenty of boiling water with salt to taste in 8-10 min.
  7. Cast off.
  8. Slice garlic and cut into slices.
  9. Heat 2 tbsp olive oil in a dry sprout pan.
  10. Quickly brown garlic in this.
  11. add sprouts.
  12. Remove the tenderloin from the frying pan and let it rest briefly.
  13. Add capers, 2 cubits of capers, mustard, honey and 1/2 cup of water to frying pan and add gravy to the boil while stirring.
  14. Add salt and pepper to taste.
  15. Cut meat into slices and divide into 4 plates.
  16. Create potato gratin and sprouts next to it.
  17. Create caper gravy over meat..


Nutrition

642Calories
Sodium0% DV1.125mg
Fat65% DV42g
Protein58% DV29g
Carbs12% DV37g
Fiber4% DV1g

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