Pork tenderloin with caper's gravy

Name: pork tenderloin with caper's gravy
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Dutch
Ingredients: 2 boxes potato gratin with bacon, parsley and cheese (frozen, a 450 g); 25 g soft butter; 3 tablespoons olive oil; 300 g tenderloin 1 piece; 2 bags sprouts a 450 g; 3 cloves garlic; 3 tablespoons capers pot a 100 g; 1 teaspoon mustard; 1 teaspoon honey

A tasty Dutch recipe. The main course contains the following ingredients: meat, potato gratin (with bacon, parsley and cheese (frozen, a 450 g)), soft butter, olive oil, pork tenderloin (1 piece), Brussels sprouts (a 450 g), garlic, capers (pot a 100 g), mustard and honey.

Ingredients

Directions

Preheat the oven to 220 ° C.
Prepare potato gratin according to directions on packaging.
Butter with 1 tbsp olive oil in a light brown frying pan.
In this, fillet of pork on medium heat, with lid half on pan, in about 20 min.
Brown and cooked through.
Sprouts in plenty of boiling water with salt to taste in 8-10 min.
Cast off.
Slice garlic and cut into slices.
Heat 2 tbsp olive oil in a dry sprout pan.
Quickly brown garlic in this.
add sprouts.
Remove the tenderloin from the frying pan and let it rest briefly.
Add capers, 2 cubits of capers, mustard, honey and 1/2 cup of water to frying pan and add gravy to the boil while stirring.
Add salt and pepper to taste.
Cut meat into slices and divide into 4 plates.
Create potato gratin and sprouts next to it.
Create caper gravy over meat..

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Nutrition

642Calories

Sodium0% DV1.125mg

Fat65% DV42g

Protein58% DV29g

Carbs12% DV37g

Fiber4% DV1g

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