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STACYEMT1
Zarzuela valenciana
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Ingredients
Directions
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Heat the oil in a large, wide pan or stir fry the onion on low setting in soft and golden brown for about 5 minutes.
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Add the garlic, bay leaf, saffron, paprika and chilli and fry for a few minutes at low setting until everything starts to smell.
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Then add the tomato paste and tomato cubes and fry until the tomato is soft and the sauce will bind slightly.
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Add the sherry, the wine and the stock cube and cook over a high heat until the alcohol has evaporated.
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Divide the seafood and fish evenly over the sauce. Leave to simmer for about 15 minutes with the lid on low heat.
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Sprinkle the zarzuela with parsley and serve with lemon wedges for a fresh accent.
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25 minMain dishfrozen fine broad beans, asparagus broccoli, lime, cane sugar, olive oil garlic / chili pepper, garlic, steak, fresh coriander,thai salad with beef, broad beans and asparagus broccoli -
20 minMain dishWhite rice, sunflower oil, chicken fillet strips, onion, Red cabbage, lime, honey, katjang,chicken strips with red cabbage and peanuts -
25 minLunchIUD paste, frozen pea, extra virgin olive oil, cherry / Christmas, green olive, black olive, green pesto, gorgonzola, fresh basil,Italian pasta salad with pesto sauce -
30 minMain dishpumpkin, pumpkin, White wine, sage, nutmeg, garlic, mature cheese, cornstarch, baguette,pumpkin with creamy cheese fondue
Nutrition
350Calories
Sodium0% DV0g
Fat23% DV15g
Protein80% DV40g
Carbs3% DV8g
Fiber0% DV0g
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