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STACYEMT1
Zarzuela valenciana
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Ingredients
Directions
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Heat the oil in a large, wide pan or stir fry the onion on low setting in soft and golden brown for about 5 minutes.
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Add the garlic, bay leaf, saffron, paprika and chilli and fry for a few minutes at low setting until everything starts to smell.
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Then add the tomato paste and tomato cubes and fry until the tomato is soft and the sauce will bind slightly.
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Add the sherry, the wine and the stock cube and cook over a high heat until the alcohol has evaporated.
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Divide the seafood and fish evenly over the sauce. Leave to simmer for about 15 minutes with the lid on low heat.
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Sprinkle the zarzuela with parsley and serve with lemon wedges for a fresh accent.
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30 minMain dishmienestje, cucumber, Red pepper, fillet steak à la minute, sunflower oil, red curry paste, coconut milk, fresh coriander, lime, bunch onion, fish sauce,creamy red curry with pork slices -
20 minMain disholive oil, onion, winter carrot, mild curry powder, tartar, leaf parsley,tartare with stir-fried carrot -
20 minMain dishbacon, ras el hanout, flour, egg, bread-crumbs, frozen pea, olive oil, sunflower oil, lentils, spring / forest onion, coriander, lemon,lentil salad with breaded bacon slices -
15 minMain dishsunflower oil, wok vegetables coarsely cut, Indian, almond shavings, vinegar, curry powder, sugar, flatbread, Spinach,Indian tikka vegetables with naan bread
Nutrition
350Calories
Sodium0% DV0g
Fat23% DV15g
Protein80% DV40g
Carbs3% DV8g
Fiber0% DV0g
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