Filter
Reset
Sort ByRelevance
Debbie Russell
Tarry dish with broccoli, anchovies and tuna
A tasty recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat, 250 g), broccoli, garlic, red pepper, anchovy fillets in olive oil (50 g), tuna oil and lemon juice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the tarly according to the instructions for use.
-
Wash broccoli and divide into florets, steal peels and cut into pieces.
-
Broccoli for 3 minutes with little salt, rinse and drain in colander.
-
Collect cooking water.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and cut pepper into small pieces.
-
Draining the tuna.
-
Pour and heat oil from anchovies in pan.
-
Garlic with pepper 3 min.
-
Fruit.
-
Cut anchovies into pieces and the last min.
-
Stir in the broccoli, tuna and lemon juice and co-heat.
-
Add some water if necessary.
-
Broccoli flavoring with salt to taste.
-
Broccoli mixture by tarly scooping and serving.
-
Delicious with iceberg lettuce and yoghurt dressing..
Blogs that might be interesting
-
15 minMain dishfresh salmon fillet, traditional olive oil, Spaghetti, frozen Italian stir-fry vegetables, chilled pesto,stir-fried salmon with vegetables and spaghetti -
20 minMain dishudon noodles, chicken fillet, shichimi togarashi, garlic, peanut oil, sesame oil, shiitake, samphire, bean sprouts, black sesame seeds,woked udon noodles with chicken fillet and samphire -
20 minMain dishWhite rice, Broccoli, Red onion, green pepper, garlic, frozen wild salmon, lemon juice, traditional olive oil,salmon and broccoli from the wok -
55 minMain dishfresh salmon fillet, traditional olive oil, fennel seed, paprika, fresh flat parsley, frozen dill, lemon,spicy salmon fillet from the oven
Nutrition
400Calories
Sodium32% DV765mg
Fat17% DV11g
Protein46% DV23g
Carbs18% DV53g
Fiber16% DV4g
Loved it