Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Tarry dish with broccoli, anchovies and tuna
 
 
4 ServingsPTM20 min

Tarry dish with broccoli, anchovies and tuna


A tasty recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat, 250 g), broccoli, garlic, red pepper, anchovy fillets in olive oil (50 g), tuna oil and lemon juice.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Prepare the tarly according to the instructions for use.
  2. Wash broccoli and divide into florets, steal peels and cut into pieces.
  3. Broccoli for 3 minutes with little salt, rinse and drain in colander.
  4. Collect cooking water.
  5. Garlic peel and chop.
  6. Clean pepper, remove seeds and cut pepper into small pieces.
  7. Draining the tuna.
  8. Pour and heat oil from anchovies in pan.
  9. Garlic with pepper 3 min.
  10. Fruit.
  11. Cut anchovies into pieces and the last min.
  12. Stir in the broccoli, tuna and lemon juice and co-heat.
  13. Add some water if necessary.
  14. Broccoli flavoring with salt to taste.
  15. Broccoli mixture by tarly scooping and serving.
  16. Delicious with iceberg lettuce and yoghurt dressing..


Nutrition

400Calories
Sodium32% DV765mg
Fat17% DV11g
Protein46% DV23g
Carbs18% DV53g
Fiber16% DV4g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407