Filter
Reset
Sort ByRelevance
Debbie Russell
Tarry dish with broccoli, anchovies and tuna
A tasty recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat, 250 g), broccoli, garlic, red pepper, anchovy fillets in olive oil (50 g), tuna oil and lemon juice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the tarly according to the instructions for use.
-
Wash broccoli and divide into florets, steal peels and cut into pieces.
-
Broccoli for 3 minutes with little salt, rinse and drain in colander.
-
Collect cooking water.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and cut pepper into small pieces.
-
Draining the tuna.
-
Pour and heat oil from anchovies in pan.
-
Garlic with pepper 3 min.
-
Fruit.
-
Cut anchovies into pieces and the last min.
-
Stir in the broccoli, tuna and lemon juice and co-heat.
-
Add some water if necessary.
-
Broccoli flavoring with salt to taste.
-
Broccoli mixture by tarly scooping and serving.
-
Delicious with iceberg lettuce and yoghurt dressing..
Blogs that might be interesting
-
100 minMain dishtablespoons of olive oil, smoked bacon cubes, onion, garlic, winter carrot, celery, minced beef, can of tomato paste, Red wine, Meat bouillon, butter, flour, Full Milk, nutmeg, lasagne sheets, zucchini, Mozzarella, tomato, Parmesan cheese,lasagna with zucchini and minced meat sauce
-
25 minMain dishtagliatelle, onion, garlic, traditional olive oil, tomato cubes, tapenade tomato sundried, frozen cod fillet, dried thyme,cod fillet in Mediterranean tomato sauce
-
70 minMain dishGrandmaster rollade Rembrandt, potato, oil to grease with, Red onion, butter, pepper, salt, sugar, water, oyster mushrooms, extra virgin olive oil, fresh parsley,rollade with oyster mushrooms and potato crumble
-
15 minMain dishtap water, pearl couscous, tomato paste, fresh snow peas, zucchini, sundried tomatoes in pot, fresh fresh mint, Red wine vinegar, green olives with garlic, (olive oil, white cheese cubes with sundried tomatoes,pearl couscous with zucchini
Nutrition
400Calories
Sodium32% DV765mg
Fat17% DV11g
Protein46% DV23g
Carbs18% DV53g
Fiber16% DV4g
Loved it