Filter
Reset
Sort ByRelevance
Debbie Russell
Tarry dish with broccoli, anchovies and tuna
A tasty recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat, 250 g), broccoli, garlic, red pepper, anchovy fillets in olive oil (50 g), tuna oil and lemon juice.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the tarly according to the instructions for use.
-
Wash broccoli and divide into florets, steal peels and cut into pieces.
-
Broccoli for 3 minutes with little salt, rinse and drain in colander.
-
Collect cooking water.
-
Garlic peel and chop.
-
Clean pepper, remove seeds and cut pepper into small pieces.
-
Draining the tuna.
-
Pour and heat oil from anchovies in pan.
-
Garlic with pepper 3 min.
-
Fruit.
-
Cut anchovies into pieces and the last min.
-
Stir in the broccoli, tuna and lemon juice and co-heat.
-
Add some water if necessary.
-
Broccoli flavoring with salt to taste.
-
Broccoli mixture by tarly scooping and serving.
-
Delicious with iceberg lettuce and yoghurt dressing..
Blogs that might be interesting
-
25 minMain dishmustard, Greek yoghurt, bunch onions, leaf parsley, msc fresh sea super mussels, garlic, olive oil, oranges,zeeuwse mussels with orange -
25 minMain dishafbak baguette, Lincolnshire bratwurst, traditional olive oil, jazz apple, wine sauerkraut, cut pointed cabbage, arugula, dried tarragon, vinegar, mayonnaise, horseradish in pot, baked onions, fresh celery,lincolnshire hot dog with apple-sauerkraut salad -
50 minMain dishfennel, potato slices, potato different from garden herbs / garlic, ground cheese,potato fennel gratin -
30 minMain dishcarrots, flour, curry powder, scholfilets, butter or margarine, ginger powder, ketoembar, coriander,fried plaice with orange purée
Nutrition
400Calories
Sodium32% DV765mg
Fat17% DV11g
Protein46% DV23g
Carbs18% DV53g
Fiber16% DV4g
Loved it