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Ben Pen
Chicken in a Pan
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Ingredients
Directions
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Preheat the oven to 220ºC. Spoon the potato slices on a baking sheet with a little oil, coarse (sea) salt, paprika and pepper. Slide high in the oven.
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In the meantime, heat 1 tablespoon of oil in a frying pan and fry the bacon for a few minutes at a low setting. Add the chicken and bake brown. Remove everything from the pan and keep separate.
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Stir the cakes and add the onion, carrot and paprika. Stir fry for 4-5 minutes at a low setting. Meanwhile, check the potato slices in the oven and scoop them once.
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Scoop the chicken and the bacon again through the vegetables and leave a few minutes of covered yarn on a low setting.
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Mix the mayonnaise with the lemon juice and herbs. Serve the chicken with the potato slices and the spice mayonnaise. Sprinkle with the parsley.
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25 minMain dishtri-color quinoa, orange, traditional olive oil, harissa, ground cumin, green asparagus, asparagus broccoli, fresh salmon fillet,stir-fry of quinoa, asparagus and salmon -
25 minMain dishfresh dill, tomato sauce with herbs (sugo casa, Eggs, ground pasta, olive oil, flour, party rolls, vinegar, mixed iceberg lettuce,tomato frittata from the oven with salad -
30 minMain dishwhite bread mix, olive oil, egg, sea salt, dried rosemary, olive oil, breakfast bacon, onion, Red pepper, garlic, dried Provençal herbs, minced beef,Stuffed bread -
15 minMain dishbutter or margarine, Hamburgers, Malaysian peanut sauce, Kaiser rolls, mixed lettuce extra, bean sprouts, salted peanuts, kroepoek,spicy peanut burger
Nutrition
550Calories
Fat51% DV33g
Protein62% DV31g
Carbs10% DV29g
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