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Ben Pen
Chicken in a Pan
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Ingredients
Directions
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Preheat the oven to 220ºC. Spoon the potato slices on a baking sheet with a little oil, coarse (sea) salt, paprika and pepper. Slide high in the oven.
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In the meantime, heat 1 tablespoon of oil in a frying pan and fry the bacon for a few minutes at a low setting. Add the chicken and bake brown. Remove everything from the pan and keep separate.
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Stir the cakes and add the onion, carrot and paprika. Stir fry for 4-5 minutes at a low setting. Meanwhile, check the potato slices in the oven and scoop them once.
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Scoop the chicken and the bacon again through the vegetables and leave a few minutes of covered yarn on a low setting.
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Mix the mayonnaise with the lemon juice and herbs. Serve the chicken with the potato slices and the spice mayonnaise. Sprinkle with the parsley.
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25 minMain dishonions, garlic, olive oil, thin bacon strips, tomato cubes, tomato paste, worcestershiresauce, penne,penne with tomato sauce -
20 minLunchfrozen puff pastry, carrots, green asparagus, spring / forest onion, fresh spinach, egg, creme fraiche, gruyere,quiche with spring vegetables -
25 minMain dishmie, Red pepper, Chestnut mushroom, bunch onion, sunflower oil, garlic, spicy spiced tofu stir fry strips, fresh spinach, Teriyaki Sauce, roasted sesame seeds,japanese noodles, spinach and tofu -
15 minMain dishfarfalle, lemon, tuna pieces in sunflower oil, courgettes, garlic, ricotta, flat leaf parsley,farfalle with tuna-lemon sauce
Nutrition
550Calories
Fat51% DV33g
Protein62% DV31g
Carbs10% DV29g
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