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BAJSHA
Pork tenderloin
Spicy Indian curry dish
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Ingredients
Directions
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Heat the oil and fry the onion 7-8 minutes.
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Add the garlic and ginger and fry for 1-2 minutes.
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Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
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Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).
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20 minMain dishchicken breast, sweet chilli sauce, pre-cooked baby potatoes, smoked bacon, unsalted butter, curry powder, frozen vegetable mix,spicy chicken with curry potatoes
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20 minMain dishtraditional olive oil, spiced meatballs, chilled grilled pepper mix, kidney beans in pot, watercress, yoghurt dressing,prêt à pregnants Mexican salad
Nutrition
315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g
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