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BAJSHA
Pork tenderloin
Spicy Indian curry dish
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Ingredients
Directions
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Heat the oil and fry the onion 7-8 minutes.
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Add the garlic and ginger and fry for 1-2 minutes.
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Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
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Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).
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30 minMain dishonion, canned corn, Cherry tomatoes, sunflower oil, canned canned chili beans, multigrain tortilla wrap, fresh fresh mint, sour cream,oven chilli -
30 minMain dishpod, olive oil, unsalted cashew nut, onion, shallot, celery, Red pepper, yellow bell pepper, zucchini, small eggplant, garlic, Chinese coal, pak choi, herb cheese,vegetable dish from the wok with cheese and nuts -
20 minMain dishwhite quinoa, water, French mustard, extra virgin olive oil, apple cider vinegar, jazz apple, fresh celery, unsalted roasted almonds, young leaf lettuce with lamb's lettuce, Manchego cheese,quinoa salad with fresh sweet apple and manchego -
15 minMain dishmedium sized egg, Japanese soy sauce, sunflower oil, fresh ginger, Chinese stir fry mix, wok sauce sweet and sour, boiled and peeled shrimps, 1 minute basmati rice,omelette with sweet and sour sauce
Nutrition
315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g
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