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BAJSHA
Pork tenderloin
Spicy Indian curry dish
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Ingredients
Directions
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Heat the oil and fry the onion 7-8 minutes.
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Add the garlic and ginger and fry for 1-2 minutes.
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Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
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Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).
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20 minLunchpeanut oil, olive oil, garlic, salami, chorizo, chicken broth with meat, beef broth with meat, chili sauce, Tabasco, Red beans, maize, spring / forest onion, fresh coriander, tortilla chips natural,Mexican bean corn soup -
30 minMain dish(sunflower oil, leeks, winter carrot, garlic, curry powder, chickpeas, flatbread, Greek yoghurt,stew of leeks and chickpeas with naan bread -
35 minMain disholive oil, onion, Red pepper, green pepper, yellow bell pepper, garlic, beef cucumber, fresh sausage, salami, paprika, cumin powder (djinten), tomato paste, tomato cubes, laurel leaf,fast goulash with paprika and sausage -
30 minMain dishwild and white rice, beef tomatoes, anchovy fillets, tilapia fillets, black olives without pit, garlic, sunflower oil,tilapia fillet with grilled tomatoes
Nutrition
315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g
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