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BAJSHA
Pork tenderloin
Spicy Indian curry dish
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Ingredients
Directions
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Heat the oil and fry the onion 7-8 minutes.
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Add the garlic and ginger and fry for 1-2 minutes.
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Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
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Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).
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95 minMain dishflour, butter, egg, sliced leek, grated carrot, oil, smoked bacon, creme fraiche, nutmeg, grated gruyere, mixed green lettuce, egg yolk, mustard, wine vinegar, olive oil,quiche with cheese and leek -
30 minMain dishbig potatoes, lettuce, cucumber, raisins, sladressing, oil, Greek rondos, milk,Greek rondo with cucumber salad -
55 minMain dishMihoen, bean sprouts, bunch onion, Red pepper, garlic, fresh ginger root, salted peanuts, chicken breast, traditional olive oil, fish sauce, watercress, fresh coriander,fried noodle with chicken and vegetables
Nutrition
315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g
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