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BAJSHA
Pork tenderloin
Spicy Indian curry dish
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Ingredients
Directions
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Heat the oil and fry the onion 7-8 minutes.
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Add the garlic and ginger and fry for 1-2 minutes.
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Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
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Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).
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20 minMain dishsmoked salmon, cod fillet, creme fraiche, egg, lemon zest, salmon fillet, dried Provençal herbs, crayfish, dry white wine, butter, flour, fish fond, fish stock, whipped cream, lemon juice, dill,terrine with dill sauce -
20 minMain dishbasmati rice, red peppers, onion, sunflower oil, mild Indian curry paste, whipped cream, pineapple pieces on their own juice, Pink shrimps,pineapple curry with shrimps -
15 minMain dishold white bread, garlic, olive oil, Red wine vinegar, fresh ginger, cooked beet, chickpea, Red onion, lamb's lettuce, coriander, fresh mint, feta, pistachios,beet salad with chickpeas and feta -
200 minMain dishonion, beefhachée, traditional olive oil, dried Italian herbs, (balsamic vinegar, tomato cubes, water, chilled pumpkin pieces, sticking potato,Italian beef pumpkin stew
Nutrition
315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g
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