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BAJSHA
Pork tenderloin
Spicy Indian curry dish
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Ingredients
Directions
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Heat the oil and fry the onion 7-8 minutes.
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Add the garlic and ginger and fry for 1-2 minutes.
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Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
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Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).
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10 minMain dishpuff pastry, olive oil, peanut oil, Red onion, fresh thyme, dried thyme, chicory, herb cheese, egg, mixed leaf lettuce, tomato, cucumber, Salad Dressing, Pesto,chicory pie with red onion and herb cheese
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15 minMain dishgarlic, fusilli, traditional olive oil, coarsely chopped wok vegetable, dried Italian herbs, vegetarian vegetable balls, passata di pomodoro, grated mature cheese,fusilli with vegetable-cheese sauce
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20 minMain dishonion, zucchini, traditional olive oil, pesto alla Genovese, Quorn pieces, Tortilla wraps, rucolasla melange,pestowraps
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50 minMain dishSpaghetti, eggplant, onion, traditional olive oil, minced beef, mascarpone, fresh pasta sauce tomato-mascarpone,spaghetti-layer dish with mascarpone
Nutrition
315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g
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