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Pork tenderloin
 
 
4 ServingsPTM15 min

Pork tenderloin


Spicy Indian curry dish

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Directions

  1. Heat the oil and fry the onion 7-8 minutes.
  2. Add the garlic and ginger and fry for 1-2 minutes.
  3. Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
  4. Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).

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Nutrition

315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g

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