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BAJSHA
Pork tenderloin
Spicy Indian curry dish
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Ingredients
Directions
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Heat the oil and fry the onion 7-8 minutes.
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Add the garlic and ginger and fry for 1-2 minutes.
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Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
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Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).
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25 minMain dishBroccoli, pak choi, yellow bell pepper, garlic, fresh ginger, egg noodles, free-range chicken fillet, lime, peanut oil, Oyster sauce, water,fresh stir fry with broccoli and chicken
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10 minMain dishpenne, low-fat smoked bacon strips, artichoke heart in tin, fresh thyme, garlic, ricotta,penne with artichoke, ricotta and bacon
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45 minMain dishonions, oyster mushrooms, olive oil, bechamel, milk, bluefin cheese, lasagne sheets, ground cheese,lasagna with oyster mushrooms
Nutrition
315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g
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