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BAJSHA
Pork tenderloin
Spicy Indian curry dish
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Ingredients
Directions
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Heat the oil and fry the onion 7-8 minutes.
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Add the garlic and ginger and fry for 1-2 minutes.
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Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
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Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).
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15 minMain dishrigatoni, traditional olive oil, Dutch beef balls, deep-frozen Italian vegetable pancake, peeled canned tomatoes, dried oregano, grilled red peppers in a pot,rigatoni with meatballs and a rich vegetable sauce -
25 minMain dishApple, courgettes, oil, lime, coriander powder, (low-fat yoghurt, liquid honey, walnuts, fresh parsley,grilled zucchini salad -
60 minMain disholive oil, onion, curry powder, minced beef, egg, rusk, big firm apples, raisins, shaved almonds, lemon,South-African bobotie -
15 minMain dishextra virgin olive oil with garlic and chili pepper, Italian stir-fry vegetable mix, Italian spices, Mussels, penne rigate, cook's cream, sundried tomato tapenade,penne with Italian mussels
Nutrition
315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g
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