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BAJSHA
Pork tenderloin
Spicy Indian curry dish
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Ingredients
Directions
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Heat the oil and fry the onion 7-8 minutes.
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Add the garlic and ginger and fry for 1-2 minutes.
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Put the marinated meat, green peppers, caster sugar, sifted tomatoes and meat stock through and simmer for about 25 minutes.
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Garnish with coriander if necessary. Delicious with white rice and seasoned cauliflower (see tip).
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15 minMain dishfresh ginger, peanut oil, chilled little newborns, curry madras spice melange, turkey breast à la minute, frozen fodder kale bunches, fresh snow peas, fresh coriander,indian baby potatoes with cauliflower and turkey -
60 minMain dishonion, traditional olive oil, tomato cubes, semi-skimmed milk, tap water, mix for tomato-mozzarella oven paste, Broccoli, Macaroni, Mozzarella,oven pasta with tomato -
25 minMain dishminced beef, Spice meatballs, egg, bread-crumbs, potato slice, cooking cream, garlic, dried oregano, zucchini, tomato, young cheese,summer gratin with meatballs -
35 minMain dishgarlic, Red peppers, Red onion, watercress, pork schnitzels, oil, fish sauce, Chinese noodles, fresh coriander, bean sprouts,pork in thai way
Nutrition
315Calories
Sodium0% DV0g
Fat17% DV11g
Protein88% DV44g
Carbs3% DV8g
Fiber0% DV0g
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