Filter
Reset
Sort ByRelevance
The Body Chef
Pork tenderloin and chinese cabbage from the wok
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat 2 tablespoons of oil in a wok, stir-fry the meat for 5 minutes and scoop it out of the pan.
-
Fruit, for the sauce, the onion and garlic in the shortening of the meat. Add orange zest, juice, sambal oelek, tomato ketchup, soy sauce, sherry and ginger powder to the onion and garlic and heat to a sauce.
-
Put the pork tenderloin in the sauce and let it simmer for 10 minutes.
-
Heat the rest of the oil and stir-fry, the spring onions, mushrooms and cabbages for 3 minutes.
-
Serve the vegetables in a bowl or on a plate with the pork tenderloin out of the wok.
-
20 minMain dishlean pork steaks, wok marinade, leeks, bean sprouts, wok rolls,wok rolls with leek-pork filling -
20 minMain dishunpolished rice, chicken breast, low-fat smoked bacon strips, onion shavings, sambal manis, cut pointed cabbage, fresh sliced string beans, bean sprouts, baked onions, ketjapmarinadeasin,rice with string beans and chicken -
20 minMain dishWhite rice, afterglows, Chicken Sate, traditional olive oil, tap water, mix for nasi herbs, ketjapmarinade, ground coconut, kroepoek,kokosnasi with chicken satay and prawn cracker -
20 minMain dishOrganic baking roses, bunch onion, cheddar 48, Black Angus citizen, peanut oil, cucumber, tomato, tomato ketchup, baby cream lettuce, sweet and sour gherkin slices,ultimate cheeseburger
Nutrition
245Calories
Sodium0% DV0g
Fat15% DV10g
Protein52% DV26g
Carbs3% DV10g
Fiber0% DV0g
Loved it