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The Body Chef
Pork tenderloin and chinese cabbage from the wok
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Ingredients
Directions
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Heat 2 tablespoons of oil in a wok, stir-fry the meat for 5 minutes and scoop it out of the pan.
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Fruit, for the sauce, the onion and garlic in the shortening of the meat. Add orange zest, juice, sambal oelek, tomato ketchup, soy sauce, sherry and ginger powder to the onion and garlic and heat to a sauce.
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Put the pork tenderloin in the sauce and let it simmer for 10 minutes.
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Heat the rest of the oil and stir-fry, the spring onions, mushrooms and cabbages for 3 minutes.
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Serve the vegetables in a bowl or on a plate with the pork tenderloin out of the wok.
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Nutrition
245Calories
Sodium0% DV0g
Fat15% DV10g
Protein52% DV26g
Carbs3% DV10g
Fiber0% DV0g
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