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Pork tenderloin with caramelized carrots and potato gratin
 
 
2 ServingsPTM55 min

Pork tenderloin with caramelized carrots and potato gratin


A tasty recipe. The main course contains the following ingredients: garlic and fresh flat parsley.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Meanwhile, peel the carrots. Cut the garlic cloves with a knife and peel them.
  3. Heat the butter in a frying pan with non-stick coating and add the carrot.
  4. Fry in medium heat for about 25 minutes. Times regularly. After 15 minutes add the honey and crushed garlic and reduce the heat.
  5. Meanwhile, bake the potato gratin in the baking dish according to the instructions on the packaging.
  6. In the meantime, heat the remaining butter in a frying pan.
  7. Fry the pork tenderloin golden brown in 2 min. Per side on high heat.
  8. Lower the heat, add the stock and simmer for 15 minutes.
  9. Remove from the pan and leave to rest for 5 minutes under a lid or aluminum foil. Save the gravy.
  10. Slice the parsley. Spoon around with the roots.
  11. Cut the pork tenderloin into slices. Divide the gravy over the meat and serve with the carrots and gratin.

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Nutrition

765Calories
Sodium0% DV1.200mg
Fat55% DV36g
Protein84% DV42g
Carbs21% DV63g
Fiber44% DV11g

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