Catalan bratwurst with zucchini rice

Name: catalan bratwurst with zucchini rice
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Spanish
Ingredients: 300 g White rice; 1 piece chorizo sausage 50 g; 2 courgettes; 1 onion; 2 cloves garlic; 4 tablespoons extra virgin olive oil classico (bottle a 500 ml); 1 dish Catalan sausages 270 g; tray roasted almonds a 175 g; 2 tablespoons paprika

A tasty Spanish recipe. The main course contains the following ingredients: meat, white rice, chorizo sausage (50 g), courgettes, onion, garlic, extra virgin olive oil (classico (bottle of 500 ml)), Catalan sausages (270 g), roasted almonds (a 175 g ) and paprika powder.

Ingredients

Directions

Cook rice according to instructions.
Cast off.
Cut chorizo into pieces.
Cut the courgettes into slices.
Peel onion and cut into half rings.
Slice garlic and cut into slices.
Fry 2 tbsp oil in frying pan, fry sausages for 15 min.
Heat residual oil in frying pan and fry chorizo, zucchini, onion and garlic for 5 minutes.
Add almonds, boiled rice and paprika powder and fry for 3 minutes.
Add salt and pepper to taste.
Spread the courgette with chorizo over 4 plates and put bratwurst next to it..

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Nutrition

831Calories

Sodium5% DV115mg

Fat75% DV49g

Protein56% DV28g

Carbs23% DV70g

Fiber16% DV4g

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