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DRAGONGIRL381
Pollock with paprika
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Ingredients
Directions
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Extra needed: low oven dish, greased.
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Preheat the oven to 200 ° C.
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Cut the peppers into small cubes.
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Slice the garlic.
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Chop the leaf parsley and chop the onions.
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Mix them in a bowl with the garlic, parsley, half of the onion and half of the olive oil.
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Place the pieces of coalfish in the oven dish.
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Sprinkle with salt and pepper and spread the pepper mixture over it.
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Fry the fish with paprika in the oven for 25 minutes.
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Meanwhile, heat the rest of the olive oil in a pan and gently fry the remaining onion with shawarma herbs in two minutes.
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Scoop the rice through and cook for a minute.
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Add the stock and cook the rice gently in a quarter of an hour.
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Serve the coalfish with the rice.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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