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Tina
Fresh salad with mackerel
Salad with mackerel, corn, cucumber, paprika and spring onions.
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Ingredients
Directions
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Drain the corn. Drain the mackerel fillets, collect the moisture, and divide the fish into pieces.
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Stir in a dressing of mayonnaise, mustard and mackerel and season with salt and pepper.
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Clean the peppers and cut into thin strips. Cut the cucumber into strips and the spring onion in rings.
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Mix the peppers, cucumber, spring onions and lamb's lettuce with the corn and the dressing and gently spoon in the mackerel. Serve the salad.
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Nutrition
480Calories
Sodium3% DV75mg
Fat57% DV37g
Protein46% DV23g
Carbs5% DV14g
Fiber32% DV8g
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