Filter
Reset
Sort ByRelevance
Amy Gonzalez
Roasted catfish with chili oil and lemon
A tasty recipe. The main course contains the following ingredients: fish, parsley, lemons, catfish fillets (about 225 g), chili oil (bottle of 80 ml), coarsely ground sea salt and freshly ground four-color pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Turn the grill pan over and over.
-
Parsley finely chop.
-
Brush the lemons clean and cut 1 1/2 lemon into 6 thick slices.
-
Squeeze out another half of the lemon.
-
Smear the catfish fillet with kitchen paper, cut into 2 equal pieces and rub in 1 tablespoon of lemon juice and 1 1/2 tablespoon chili oil.
-
Spread lemon slices with chili oil.
-
Preheat two plates.
-
In grilling pan, roast catfish fillets in until 5-7 minutes until golden brown and roasted, halfway through turning.
-
Place catfish filets on hot plates.
-
Slices of lemon in grill pan to brown for about 1 minute.
-
Drizzle some chili oil over fish.
-
Season the salt and pepper above and sprinkle with parsley.
-
Place lemon slices on it.
-
Serve with baked potatoes in the peel and grilled tomatoes..
Blogs that might be interesting
-
20 minMain dishpandan rice, chicken, oil, onions, Oriental wok vegetable, cucumber, coconut milk,chicken satay schnitzel with oriental stir fry
-
15 minMain dishonion, winter carrot, wahid chicken fillet, couscous, traditional olive oil, zucchini, fresh flat parsley, ras el hanout spices melange, tomato cubes,spicy chicken tuna with couscous
-
30 minMain dishrice, nasi / bami vegetable mix, mushrooms, sunflower oil, Nasi Bami meat, ketjapmarinade, fresh ginger root, garlic, bean sprouts,nasi with ginger
-
15 minMain dishPizza Dough, tomato sauce, cheese, cherry / cherry tomato, salami, onion, Red pepper,steamer pizza
Nutrition
245Calories
Sodium0% DV1.120mg
Fat28% DV18g
Protein38% DV19g
Carbs0% DV1g
Fiber36% DV9g
Loved it