Filter
Reset
Sort ByRelevance
Amy Gonzalez
Roasted catfish with chili oil and lemon
A tasty recipe. The main course contains the following ingredients: fish, parsley, lemons, catfish fillets (about 225 g), chili oil (bottle of 80 ml), coarsely ground sea salt and freshly ground four-color pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Turn the grill pan over and over.
-
Parsley finely chop.
-
Brush the lemons clean and cut 1 1/2 lemon into 6 thick slices.
-
Squeeze out another half of the lemon.
-
Smear the catfish fillet with kitchen paper, cut into 2 equal pieces and rub in 1 tablespoon of lemon juice and 1 1/2 tablespoon chili oil.
-
Spread lemon slices with chili oil.
-
Preheat two plates.
-
In grilling pan, roast catfish fillets in until 5-7 minutes until golden brown and roasted, halfway through turning.
-
Place catfish filets on hot plates.
-
Slices of lemon in grill pan to brown for about 1 minute.
-
Drizzle some chili oil over fish.
-
Season the salt and pepper above and sprinkle with parsley.
-
Place lemon slices on it.
-
Serve with baked potatoes in the peel and grilled tomatoes..
Blogs that might be interesting
-
35 minMain dishwhite asparagus, grilled ham, fresh basil, orange, fine mustard, creme fraiche,white asparagus with green basil sauce and ham
-
20 minMain dishonions, oil, leeks, basmati rice, peanut butter, coconut milk, wok prawns, Red pepper,coconut-peanut rice with prawns
-
35 minMain dishfree-range chicken fillet, ras el hanout spices melange, traditional olive oil, winter carrot, Red onion, water, chicken broth tablet, lemon, frozen garden peas,Moroccan chicken stew with lemon
-
25 minMain dishnori-sheet, roasted sesame seeds, radish, forest outing, fresh coriander, lemon, neutral oil, ginger syrup, Japanese soy sauce, salmon fillet with skin,salmon with nori and radish salad
Nutrition
245Calories
Sodium0% DV1.120mg
Fat28% DV18g
Protein38% DV19g
Carbs0% DV1g
Fiber36% DV9g
Loved it