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Amy Gonzalez
Roasted catfish with chili oil and lemon
A tasty recipe. The main course contains the following ingredients: fish, parsley, lemons, catfish fillets (about 225 g), chili oil (bottle of 80 ml), coarsely ground sea salt and freshly ground four-color pepper.
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Ingredients
Directions
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Turn the grill pan over and over.
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Parsley finely chop.
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Brush the lemons clean and cut 1 1/2 lemon into 6 thick slices.
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Squeeze out another half of the lemon.
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Smear the catfish fillet with kitchen paper, cut into 2 equal pieces and rub in 1 tablespoon of lemon juice and 1 1/2 tablespoon chili oil.
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Spread lemon slices with chili oil.
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Preheat two plates.
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In grilling pan, roast catfish fillets in until 5-7 minutes until golden brown and roasted, halfway through turning.
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Place catfish filets on hot plates.
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Slices of lemon in grill pan to brown for about 1 minute.
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Drizzle some chili oil over fish.
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Season the salt and pepper above and sprinkle with parsley.
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Place lemon slices on it.
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Serve with baked potatoes in the peel and grilled tomatoes..
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Nutrition
245Calories
Sodium0% DV1.120mg
Fat28% DV18g
Protein38% DV19g
Carbs0% DV1g
Fiber36% DV9g
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