Filter
Reset
Sort ByRelevance
Mrs.embee
Wholegrain pasta with spinach and tuna
Quick one-pancake pasta with penne, vegetables, peeled tomatoes, spinach and tuna.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Slice the garlic.
-
Put the pasta, vegetables, peeled tomatoes and garlic in a soup pan.
-
Pour in the boiling water, bring to the boil again and cook for 10 minutes without cooking the lid on the pan.
-
Stir frequently so that the paste does not stick.
-
In the meantime, spray the herbs and leaves of the sprigs, cut finely and scoop through the pasta.
-
Drain the tuna.
-
Add the spinach in parts in the last 2 minutes. Turn off the heat and scoop the tuna through it.
Blogs that might be interesting
-
45 minMain dishpotatoes, zucchini, (roma) tomatoes, dried thyme, freshly ground black pepper, olive oil, redfish fillet, Red Pesto,redfish packages with red pesto and tomato
-
75 minMain dishtomato cubes, garlic, traditional olive oil, eggplant, grated gruyere, grated Parmesan cheese, ricotta, fresh basil,bill granger's eggplant parmigiana
-
20 minMain dishBroccoli, Sesame seed, oil, spring / forest onion, garlic, ginger ball in syrup, soy sauce, ketjapmarinademanis, sherry, tortilla wrap, smoked salmon, coriander, basil,thai wrap
-
45 minMain disholive oil, bacon, onion, garlic, celery, winter carrot, dried lentils, sifted tomato, chicken bouillon, laurel leaf, balsamic vinegar, bratwurst, chipolata sausage, oil, fresh spinach,lenticchie con salsicce
Nutrition
465Calories
Sodium13% DV320mg
Fat11% DV7g
Protein64% DV32g
Carbs21% DV63g
Fiber48% DV12g
Loved it