Filter
Reset
Sort ByRelevance
Mrs.embee
Wholegrain pasta with spinach and tuna
Quick one-pancake pasta with penne, vegetables, peeled tomatoes, spinach and tuna.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Slice the garlic.
-
Put the pasta, vegetables, peeled tomatoes and garlic in a soup pan.
-
Pour in the boiling water, bring to the boil again and cook for 10 minutes without cooking the lid on the pan.
-
Stir frequently so that the paste does not stick.
-
In the meantime, spray the herbs and leaves of the sprigs, cut finely and scoop through the pasta.
-
Drain the tuna.
-
Add the spinach in parts in the last 2 minutes. Turn off the heat and scoop the tuna through it.
Blogs that might be interesting
-
25 minMain dishred peppers, Red onion, olive oil, romatomatics, fresh coriander, redfish fillets, sambal brandal, salt,redfish with grilled salsa
-
30 minMain dishmedium-sized onion, unsalted butter, herbal broth, risotto rice, deleted carrots, Gourmet vegetable disc, fresh parsley, grated cheese spicy 45,spicy cheese risotto and vegetable schnitzels
-
30 minMain dishtraditional olive oil, breakfast bacon, onion, garlic, leeks, carrots, celery, chicken broth from tablet, Carisma sticking potatoes, fresh thyme, fennel thyme sausage, chilled baby kale,tough vegetable soup with potato and sausage
-
35 minMain dishgiant shrimp, oil, shallots, poultry feast, white almonds, chicken fillets, chicken spices, butter, garlic, sweet white wine, creme fraiche,chicken with king prawns in almond sauce
Nutrition
465Calories
Sodium13% DV320mg
Fat11% DV7g
Protein64% DV32g
Carbs21% DV63g
Fiber48% DV12g
Loved it