Filter
Reset
Sort ByRelevance
Mrs.embee
Wholegrain pasta with spinach and tuna
Quick one-pancake pasta with penne, vegetables, peeled tomatoes, spinach and tuna.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Slice the garlic.
-
Put the pasta, vegetables, peeled tomatoes and garlic in a soup pan.
-
Pour in the boiling water, bring to the boil again and cook for 10 minutes without cooking the lid on the pan.
-
Stir frequently so that the paste does not stick.
-
In the meantime, spray the herbs and leaves of the sprigs, cut finely and scoop through the pasta.
-
Drain the tuna.
-
Add the spinach in parts in the last 2 minutes. Turn off the heat and scoop the tuna through it.
Blogs that might be interesting
-
15 minMain dishonion, fresh flat parsley, radish, couscous, salt, lemon, boiling water, white cheese cubes in herbal oil, frozen sugarsnaps, salad seed mix,couscous with pitten mix
-
25 minMain dishhare chop, olive oil, mustard, fresh sage,chop with sage and mustard
-
1.590 minMain dishribrunderlap, tap water, vinegar, dried laurel leaves, clove, unsalted butter, large onion, Gingerbread, rinse apple syrup,zoervleis
-
35 minMain dishpumpkin, egg, wholemeal flour, wholemeal flour, paprika, spring / forest onion, Parmesan cheese, turkey fillet, chicken breast, olive oil, orange juice, honey, ginger, cornstarch, orange,pumpkin rosti with turkey and orange sauce
Nutrition
465Calories
Sodium13% DV320mg
Fat11% DV7g
Protein64% DV32g
Carbs21% DV63g
Fiber48% DV12g
Loved it