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Mrs.embee
Wholegrain pasta with spinach and tuna
Quick one-pancake pasta with penne, vegetables, peeled tomatoes, spinach and tuna.
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Ingredients
Directions
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Slice the garlic.
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Put the pasta, vegetables, peeled tomatoes and garlic in a soup pan.
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Pour in the boiling water, bring to the boil again and cook for 10 minutes without cooking the lid on the pan.
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Stir frequently so that the paste does not stick.
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In the meantime, spray the herbs and leaves of the sprigs, cut finely and scoop through the pasta.
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Drain the tuna.
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Add the spinach in parts in the last 2 minutes. Turn off the heat and scoop the tuna through it.
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Nutrition
465Calories
Sodium13% DV320mg
Fat11% DV7g
Protein64% DV32g
Carbs21% DV63g
Fiber48% DV12g
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