Filter
Reset
Sort ByRelevance
Mrs.embee
Wholegrain pasta with spinach and tuna
Quick one-pancake pasta with penne, vegetables, peeled tomatoes, spinach and tuna.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Slice the garlic.
-
Put the pasta, vegetables, peeled tomatoes and garlic in a soup pan.
-
Pour in the boiling water, bring to the boil again and cook for 10 minutes without cooking the lid on the pan.
-
Stir frequently so that the paste does not stick.
-
In the meantime, spray the herbs and leaves of the sprigs, cut finely and scoop through the pasta.
-
Drain the tuna.
-
Add the spinach in parts in the last 2 minutes. Turn off the heat and scoop the tuna through it.
Blogs that might be interesting
-
40 minMain dishcrumbly potato, butter, liquid baking product, bovine finch, flour, gold bar, shaved almonds,beef finches with potato fritters -
215 minMain dishslices of beef, wheat flour, traditional olive oil, unsalted butter, onion, bacon cubes, juniper, clove, dried laurel leaves, Red wine, Gingerbread, fresh mashed potatoes, Elstar apple, rusk,step-by-step hunting dish -
40 minMain dishlemon, leeks, chicken bouillon, chicken breast, walnuts, celeriac, freshly sour apples, whipped cream, mayonnaise, yogurt, sugar, raisins,richly filled Waldorf salad -
30 minMain disholive oil, Red pepper, yellow bell pepper, mushroom, frozen pea, tomato sauce, cherry / Christmas, green pesto, Spaghetti, old farmhouse cheese,spaghetti with paprika, mushrooms and peas
Nutrition
465Calories
Sodium13% DV320mg
Fat11% DV7g
Protein64% DV32g
Carbs21% DV63g
Fiber48% DV12g
Loved it