Filter
Reset
Sort ByRelevance
BRAT2AT
Grilled seaweed with broad bean puree and mint
A tasty recipe. The main course contains the following ingredients: fish, broad beans ((frozen), thawed), new potatoes, shallots (finely chopped), white wine, romaatjes (in vierten), extra virgin olive oil, fresh mint (a 15 g), lemon juice, seawool fillet and butter.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove gray skin from broad beans.
-
Bake potatoes boil in 20 min.
-
Divide shallot with white wine.
-
mix tomatoes with 1 tbsp oil and salt and pepper to taste with shallot.
-
Picking out mint leaves from twigs.
-
Broad beans for 2 minutes, drain in colander and grind with coarse blender or in food processor with fresh mint and 1 tbsp oil until coarse puree.
-
Season with lemon juice, salt and pepper.
-
Heat up the grill pan.
-
Dab the fish, rub with oil and sprinkle with salt and pepper.
-
Catfish in golden brown grilling about 5 to 7 minutes, half-turn.
-
Spread the broad bean paste over four hot plates, put the seawolf on top and create with dressing around it.
-
Bake potatoes with butter and serve in a separate bowl..
Blogs that might be interesting
-
20 minMain dishtagliatelle, garlic, traditional olive oil, fresh parsley, anchovy fillets in canned oil, capers,Pasta Puttanesca -
15 minMain dishpenne, Broccoli, onion, traditional olive oil, ham cubes, chilled pesto, grated mature cheese, creme fraiche,pasta pesto with broccoli and ham -
95 minMain dishwater, goat milk, dried yeast, gluten-free self-rising flour, unsalted butter, granulated sugar, salt, medium sized egg, black sesame seeds, white sesame seeds,gluten-free burger sandwiches -
30 minMain dishpenne, turkey fillet, traditional olive oil, Dutch stir-fry vegetables, pasta sauce cheese and basil, fresh basil,pasta with turkey breast and cheese sauce
Nutrition
460Calories
Sodium6% DV155mg
Fat26% DV17g
Protein96% DV48g
Carbs10% DV30g
Fiber4% DV1g
Loved it