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BRAT2AT
Grilled seaweed with broad bean puree and mint
A tasty recipe. The main course contains the following ingredients: fish, broad beans ((frozen), thawed), new potatoes, shallots (finely chopped), white wine, romaatjes (in vierten), extra virgin olive oil, fresh mint (a 15 g), lemon juice, seawool fillet and butter.
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Ingredients
Directions
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Remove gray skin from broad beans.
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Bake potatoes boil in 20 min.
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Divide shallot with white wine.
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mix tomatoes with 1 tbsp oil and salt and pepper to taste with shallot.
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Picking out mint leaves from twigs.
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Broad beans for 2 minutes, drain in colander and grind with coarse blender or in food processor with fresh mint and 1 tbsp oil until coarse puree.
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Season with lemon juice, salt and pepper.
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Heat up the grill pan.
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Dab the fish, rub with oil and sprinkle with salt and pepper.
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Catfish in golden brown grilling about 5 to 7 minutes, half-turn.
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Spread the broad bean paste over four hot plates, put the seawolf on top and create with dressing around it.
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Bake potatoes with butter and serve in a separate bowl..
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Nutrition
460Calories
Sodium6% DV155mg
Fat26% DV17g
Protein96% DV48g
Carbs10% DV30g
Fiber4% DV1g
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