Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Grilled seaweed with broad bean puree and mint
 
 
4 ServingsPTM35 min

Grilled seaweed with broad bean puree and mint


A tasty recipe. The main course contains the following ingredients: fish, broad beans ((frozen), thawed), new potatoes, shallots (finely chopped), white wine, romaatjes (in vierten), extra virgin olive oil, fresh mint (a 15 g), lemon juice, seawool fillet and butter.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Remove gray skin from broad beans.
  2. Bake potatoes boil in 20 min.
  3. Divide shallot with white wine.
  4. mix tomatoes with 1 tbsp oil and salt and pepper to taste with shallot.
  5. Picking out mint leaves from twigs.
  6. Broad beans for 2 minutes, drain in colander and grind with coarse blender or in food processor with fresh mint and 1 tbsp oil until coarse puree.
  7. Season with lemon juice, salt and pepper.
  8. Heat up the grill pan.
  9. Dab the fish, rub with oil and sprinkle with salt and pepper.
  10. Catfish in golden brown grilling about 5 to 7 minutes, half-turn.
  11. Spread the broad bean paste over four hot plates, put the seawolf on top and create with dressing around it.
  12. Bake potatoes with butter and serve in a separate bowl..


Nutrition

460Calories
Sodium6% DV155mg
Fat26% DV17g
Protein96% DV48g
Carbs10% DV30g
Fiber4% DV1g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407