Filter
Reset
Sort ByRelevance
Luis-Christine Poncio
Chicken fillet in soy marinade
A tasty asian recipe. The lactose-free main course contains the following ingredients: poultry, garlic, chicken breast and traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a bowl, mix the soy sauce with the lemon juice and press the garlic above it. Grate the ginger and mix through.
-
Roll the chicken fillets through the marinade and let the flavors withdraw for at least 15 minutes.
-
Let the chicken fillets drain into a sieve, but catch the marinade.
-
Heat the oil in a frying pan and fry the chicken breasts around brown.
-
Pour over the marinade and let the chicken fillets be cooked over low heat in about 10 minutes, turning regularly.
-
Remove the chicken fillets from the pan and sprinkle with salt and pepper to taste.
Blogs that might be interesting
-
55 minMain dishkohlrabi, red pointed pepper, forest outing, leaf parsley, orange, butter, salmon fillet, White bread,salmon fillet with kohlrabi from the oven -
35 minMain dishsauerkraut, Gelderse smoked sausage, White beans in tomato sauce, mustard, Elstar apple, medium-sized onion, traditional olive oil, fresh flat parsley,sauerkraut bean dish -
15 minMain dishgreen pepper, dried apricots without seeds, fresh celery, ricotta, peeled (unsalted) pistachio nuts, fresh spinach, frozen garden peas, wholemeal couscous, hot curry powder, olive oil, vinegar,lukewarm couscous with vegetables and herb ricotta -
260 minMain dishonion, dried laurel leaves, juniper, dried rosemary, beef rib, full red wine, winter carrot, celery, unsalted butter, traditional olive oil,beef stew with red wine
Nutrition
200Calories
Sodium40% DV965mg
Fat11% DV7g
Protein62% DV31g
Carbs1% DV2g
Fiber0% DV0g
Loved it