Filter
Reset
Sort ByRelevance
Luis-Christine Poncio
Chicken fillet in soy marinade
A tasty asian recipe. The lactose-free main course contains the following ingredients: poultry, garlic, chicken breast and traditional olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a bowl, mix the soy sauce with the lemon juice and press the garlic above it. Grate the ginger and mix through.
-
Roll the chicken fillets through the marinade and let the flavors withdraw for at least 15 minutes.
-
Let the chicken fillets drain into a sieve, but catch the marinade.
-
Heat the oil in a frying pan and fry the chicken breasts around brown.
-
Pour over the marinade and let the chicken fillets be cooked over low heat in about 10 minutes, turning regularly.
-
Remove the chicken fillets from the pan and sprinkle with salt and pepper to taste.
Blogs that might be interesting
-
30 minMain dishrice, stir-fry oil, Chinese vegetable mix, Japanese soy sauce, sherry, wasabipasta, fresh coriander, tuna steak,lukewarm oriental salad with tuna steak -
90 minMain dishslices of beef, large onion (chopped), garlic, fresh ginger root, cinnamon, Beef broth, prune, tomato cubes, peeled pistachio nuts, parsley,stew of sukadas with plums and pistachios -
25 minMain dishrib chops, olive oil, dried oregano, A-parts, celery, apples,chop with apple and oregano -
25 minMain dishbutter, olive oil, lean smoked bacon, beef rib, onion, shallot, winter carrot, garlic, Red pepper, flour, Red wine, meat fond, fresh provençal herbs, dried Provençal herbs, Chestnut mushroom, green olive with allspice, green olive,boeuf provençale
Nutrition
200Calories
Sodium40% DV965mg
Fat11% DV7g
Protein62% DV31g
Carbs1% DV2g
Fiber0% DV0g
Loved it