Chicken fillet in soy marinade

Name: chicken fillet in soy marinade
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 4 el Japanese soy sauce; 2 el lemon juice or lime juice; 1 toe garlic; 1 cm fresh ginger root peeled; 4 chicken breast; 2 el traditional olive oil

A tasty asian recipe. The lactose-free main course contains the following ingredients: poultry, garlic, chicken breast and traditional olive oil.

Ingredients

Directions

In a bowl, mix the soy sauce with the lemon juice and press the garlic above it. Grate the ginger and mix through.
Roll the chicken fillets through the marinade and let the flavors withdraw for at least 15 minutes.
Let the chicken fillets drain into a sieve, but catch the marinade.
Heat the oil in a frying pan and fry the chicken breasts around brown.
Pour over the marinade and let the chicken fillets be cooked over low heat in about 10 minutes, turning regularly.
Remove the chicken fillets from the pan and sprinkle with salt and pepper to taste.

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Nutrition

200Calories

Sodium40% DV965mg

Fat11% DV7g

Protein62% DV31g

Carbs1% DV2g

Fiber0% DV0g

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