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Luis-Christine Poncio
Chicken fillet in soy marinade
A tasty asian recipe. The lactose-free main course contains the following ingredients: poultry, garlic, chicken breast and traditional olive oil.
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Ingredients
Directions
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In a bowl, mix the soy sauce with the lemon juice and press the garlic above it. Grate the ginger and mix through.
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Roll the chicken fillets through the marinade and let the flavors withdraw for at least 15 minutes.
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Let the chicken fillets drain into a sieve, but catch the marinade.
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Heat the oil in a frying pan and fry the chicken breasts around brown.
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Pour over the marinade and let the chicken fillets be cooked over low heat in about 10 minutes, turning regularly.
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Remove the chicken fillets from the pan and sprinkle with salt and pepper to taste.
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Nutrition
200Calories
Sodium40% DV965mg
Fat11% DV7g
Protein62% DV31g
Carbs1% DV2g
Fiber0% DV0g
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