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Also try this delicious hachee
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Ingredients
Directions
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Shake the pieces of meat with the flour and some salt.
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Heat the butter and fry the meat in portions around. Scoop the onions out of the pan and fry the onions in low fat in about 5 minutes.
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Put all the meat back in the pan and add the rest of the ingredients. Stir everything and bring to the boil.
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Then close the pan and lower the heat source. Let the meat simmer for about 2.5 hours. Season with freshly ground pepper.
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30 minMain dishdried lentils dupuis, tap water, vega finely chopped, mature cheese, tahini sesame paste, fresh flat parsley, wheat flour, peanut oil, boiled beets, Italian bread roll, lemon mayonnaise, lettuce,lentil burger -
15 minMain dishcouscous, leeks, onion, traditional olive oil, Falafel, mix for couscous, tap water, sugo isolana tomato sauce in pot, Cherry tomatoes,couscous with falafel in spicy sauce -
25 minLunchsalmon fillet, lemon juice, thyme, baby, haricots verts, olive oil, butter, shallot, cherry / Christmas, rosemary, basil, lemon, garlic, black olive, anchovy fillet, capers, extra virgin olive oil,salmon with herbs and tapenade -
55 minMain dishfloury potatoes, semi-skimmed milk, unsalted butter, traditional olive oil, garlic, fresh spinach, semi-sundried tomatoes, white cheese cubes,casserole with spinach
Nutrition
590Calories
Sodium0% DV0g
Fat46% DV30g
Protein108% DV54g
Carbs8% DV23g
Fiber0% DV0g
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