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Calead910
Pot roast with orange gremolata
A tasty Italian recipe. The main course contains the following ingredients: meat, orange (scrubbed), olive oil, ribs (in 4 pieces), onion (in coarse pieces), celery (in pieces), winter carrots (in strips), tomato cubes (a 400 g), flat parsley ((a 20 g), chopped) and garlic (chopped).
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Ingredients
Directions
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Grate half of the orange peel of the orange and squeeze out the fruit.
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Heat the oil in a frying pan.
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Sprinkle the ribs with salt and pepper.
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Fry the meat over high heat around brown.
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Add the onion, celery and winter carrot and fry for 2-3 minutes.
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Add the orange juice and the tomato.
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Bring to the boil and simmer the meat over low heat in 2-2 1/2 hours with the lid on the pan soft and done.
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In a bowl, mix the orange zest, parsley and garlic (this mixture is called gremolata).
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Season the meat with salt and pepper.
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Serve with the gremolata.
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Nutrition
480Calories
Sodium13% DV320mg
Fat45% DV29g
Protein80% DV40g
Carbs5% DV14g
Fiber0% DV0g
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