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MEG3
Bean tomato stew with rosemary and chipolata sausage
Spicy stew of Italian stir-fry vegetables, beans, chipolata sausage, tomato frito, rosemary and Parmigiano Reggiano.
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Ingredients
Directions
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Keep the oregano separate from the stir-fry vegetable container. Halve the broccoli florets. Heat the oil in a frying pan and stir fry all vegetables 5 min.
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In the meantime, heat the remaining oil in a frying pan and fry the sausages in 10 min. Brown and done.
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Meanwhile, add the tomato frito to the vegetables and bring to the boil.
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Turn down the heat, add the rosemary and beans and heat for 5 minutes with the lid on the pan.
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Remove the sprigs of rosemary. Cut the sausages into 2 cm pieces and mix with the bean mixture.
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Spread the oven over the plates and sprinkle with the cheese flakes and oregano.
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Nutrition
510Calories
Sodium0% DV1.135mg
Fat49% DV32g
Protein54% DV27g
Carbs8% DV25g
Fiber28% DV7g
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