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GERITZLA
Chicken tenderloins with lime gremolata
A tasty recipe. The main course contains the following ingredients: poultry, lime (cleaned), chicken fillets, olive oil (with garlic chillies), garlic (finely chopped), fresh parsley (finely chopped) and fresh coriander (finely chopped).
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Ingredients
Directions
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Grate the green skin thinly from the lime and squeeze out the fruit.
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Mix the lime juice with oil, salt and pepper in a bowl. Spoon the chicken fillets through them and marinate them for 20 minutes at room temperature. In the meantime, reuse them again.
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In another bowl, mix the grated lime zest with the garlic, the parsley and possibly the coriander.
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Put the chicken fillets on a satéstick each. Heat the grill pan. Grill the chicken over medium heat for about 4 minutes until the tenderloins leave the ribs of the pan. Dab the unbaked side with a piece of kitchen paper dry. Turn the sticks and grill the other side for another 3 minutes.
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Divide the skewers over 4 plates and put the gremolata on them. Delicious with pandan rice cooked in coconut milk and green beans with tomato.
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Nutrition
150Calories
Sodium0% DV1.160mg
Fat11% DV7g
Protein42% DV21g
Carbs0% DV1g
Fiber8% DV2g
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