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Chicken tenderloins with lime gremolata
 
 
4 ServingsPTM35 min

Chicken tenderloins with lime gremolata


A tasty recipe. The main course contains the following ingredients: poultry, lime (cleaned), chicken fillets, olive oil (with garlic chillies), garlic (finely chopped), fresh parsley (finely chopped) and fresh coriander (finely chopped).

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Directions

  1. Grate the green skin thinly from the lime and squeeze out the fruit.
  2. Mix the lime juice with oil, salt and pepper in a bowl. Spoon the chicken fillets through them and marinate them for 20 minutes at room temperature. In the meantime, reuse them again.
  3. In another bowl, mix the grated lime zest with the garlic, the parsley and possibly the coriander.
  4. Put the chicken fillets on a satéstick each. Heat the grill pan. Grill the chicken over medium heat for about 4 minutes until the tenderloins leave the ribs of the pan. Dab the unbaked side with a piece of kitchen paper dry. Turn the sticks and grill the other side for another 3 minutes.
  5. Divide the skewers over 4 plates and put the gremolata on them. Delicious with pandan rice cooked in coconut milk and green beans with tomato.


Nutrition

150Calories
Sodium0% DV1.160mg
Fat11% DV7g
Protein42% DV21g
Carbs0% DV1g
Fiber8% DV2g

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