Filter
Reset
Sort ByRelevance
VICKI L
Indian bengali with cod fillet
Rice dish with green beans, red pepper, vine peas, cod, coriander and Bengali coconut sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the rice according to the instructions on the package.
-
Remove the stalk from the green beans and boil for 5 minutes in water with salt. Drain and drain well.
-
Halve the peppers in the length, remove the seeds and cut the flesh into thin strips.
-
Heat the oil in a stir frying pan the pepper and green beans 5 min. Add the garden peas the last minute.
-
Meanwhile cut the fish into cubes of 2x2 cm. Heat the oil in a frying pan and fry the fish together with the Indian wok sauce for 5 minutes until the fish is cooked.
-
Cut the coriander leaves coarsely. Divide the rice, vegetables and fish over the plates. Sprinkle with the coriander.
Blogs that might be interesting
-
20 minMain dishfrozen salmon, White rice, leeks, White wine, fish bouillon tablet, water, butter,poached salmon with rice and leek
-
25 minMain dishcinnamon, chili powder, garlic, olive oil, chicken fillet, onion, dried apricots, thyme leaves, Pastasauce,chicken dumplings with apricots
-
30 minMain dishhare fillet, olive oil, full red wine, tomato paste, meat fond, silver onion, cold butter,fillet of hare in red wine sauce
-
35 minMain dishslim cream, Eggs, mustard, lemon, artichoke hearts, Cherry tomatoes, broad beans, grated spicy cheese, multigrain baguette,gratin of artichoke and broad beans
Nutrition
585Calories
Sodium14% DV335mg
Fat63% DV41g
Protein50% DV25g
Carbs10% DV30g
Fiber36% DV9g
Loved it