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Indian bengali with cod fillet
 
 
4 ServingsPTM20 min

Indian bengali with cod fillet


Rice dish with green beans, red pepper, vine peas, cod, coriander and Bengali coconut sauce.

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Directions

  1. Prepare the rice according to the instructions on the package.
  2. Remove the stalk from the green beans and boil for 5 minutes in water with salt. Drain and drain well.
  3. Halve the peppers in the length, remove the seeds and cut the flesh into thin strips.
  4. Heat the oil in a stir frying pan the pepper and green beans 5 min. Add the garden peas the last minute.
  5. Meanwhile cut the fish into cubes of 2x2 cm. Heat the oil in a frying pan and fry the fish together with the Indian wok sauce for 5 minutes until the fish is cooked.
  6. Cut the coriander leaves coarsely. Divide the rice, vegetables and fish over the plates. Sprinkle with the coriander.


Nutrition

585Calories
Sodium14% DV335mg
Fat63% DV41g
Protein50% DV25g
Carbs10% DV30g
Fiber36% DV9g

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