Filter
Reset
Sort ByRelevance
VICKI L
Indian bengali with cod fillet
Rice dish with green beans, red pepper, vine peas, cod, coriander and Bengali coconut sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the rice according to the instructions on the package.
-
Remove the stalk from the green beans and boil for 5 minutes in water with salt. Drain and drain well.
-
Halve the peppers in the length, remove the seeds and cut the flesh into thin strips.
-
Heat the oil in a stir frying pan the pepper and green beans 5 min. Add the garden peas the last minute.
-
Meanwhile cut the fish into cubes of 2x2 cm. Heat the oil in a frying pan and fry the fish together with the Indian wok sauce for 5 minutes until the fish is cooked.
-
Cut the coriander leaves coarsely. Divide the rice, vegetables and fish over the plates. Sprinkle with the coriander.
Blogs that might be interesting
-
50 minMain dishbig winter carrot, celeriac, green pepper, rice oil, sea salt mix green herbs, falafel Balls, fresh chives, low-fat yogurt,vegetable fries with falafel and yoghurt sauce -
30 minMain dishfrozen cod fillet, lemon juice, peanut oil, sunflower oil, Red pepper, spring / forest onion, garlic, fresh ginger, zucchini, Broccoli, meiknolletje, sweet potato, potato, fish stock, chicken bouillon, soy sauce, ketjapmarinademanis, bamboo shoots, all-in-one, potato flour,exotic fish dish -
20 minMain dishWhite bread, butter, mushroom melange, beef fillets, cranberrypaté,tournedos Rossini -
30 minMain dishRed onion, boiled beets, floury potatoes, traditional olive oil, chicken broth from tablet, fresh dill, Greek yoghurt, gorgonzola,creamy beet soup
Nutrition
585Calories
Sodium14% DV335mg
Fat63% DV41g
Protein50% DV25g
Carbs10% DV30g
Fiber36% DV9g
Loved it