Filter
Reset
Sort ByRelevance
VICKI L
Indian bengali with cod fillet
Rice dish with green beans, red pepper, vine peas, cod, coriander and Bengali coconut sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the rice according to the instructions on the package.
-
Remove the stalk from the green beans and boil for 5 minutes in water with salt. Drain and drain well.
-
Halve the peppers in the length, remove the seeds and cut the flesh into thin strips.
-
Heat the oil in a stir frying pan the pepper and green beans 5 min. Add the garden peas the last minute.
-
Meanwhile cut the fish into cubes of 2x2 cm. Heat the oil in a frying pan and fry the fish together with the Indian wok sauce for 5 minutes until the fish is cooked.
-
Cut the coriander leaves coarsely. Divide the rice, vegetables and fish over the plates. Sprinkle with the coriander.
Blogs that might be interesting
-
25 minMain dishWhite bread, freshly ground black pepper, freshly ground sea salt, paprika, unroasted almonds, medium sized egg, chicken breast, traditional olive oil,chicken fingers with nut crust -
35 minMain dishFalafel, pita bread, cucumber, mild yogurt, garlic, root, fresh coriander, (peanut) oil,pita's with tzatziki, falafel and carrot-cucumber salad -
40 minMain dishminced meat, onion, egg, bread-crumbs, Tabasco, coriander powder (ketoembar), crumbly potato, tomato, olive oil, tomato juice, spring / forest onion, chives, dried Italian herbs,spicy burgers with tomato sauce and spice puree -
25 minMain dishCêlaVita airfry slices, garlic, fresh fresh mint, Greek yogurt 0%, yoghurt mayonnaise, ready-to-eat avocado, iceberg lettuce, fresh flat parsley, traditional olive oil, minced chicken natural, lepper, feta,hairdressing chicken with airfryer potato slices
Nutrition
585Calories
Sodium14% DV335mg
Fat63% DV41g
Protein50% DV25g
Carbs10% DV30g
Fiber36% DV9g
Loved it