Filter
Reset
Sort ByRelevance
VICKI L
Indian bengali with cod fillet
Rice dish with green beans, red pepper, vine peas, cod, coriander and Bengali coconut sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the rice according to the instructions on the package.
-
Remove the stalk from the green beans and boil for 5 minutes in water with salt. Drain and drain well.
-
Halve the peppers in the length, remove the seeds and cut the flesh into thin strips.
-
Heat the oil in a stir frying pan the pepper and green beans 5 min. Add the garden peas the last minute.
-
Meanwhile cut the fish into cubes of 2x2 cm. Heat the oil in a frying pan and fry the fish together with the Indian wok sauce for 5 minutes until the fish is cooked.
-
Cut the coriander leaves coarsely. Divide the rice, vegetables and fish over the plates. Sprinkle with the coriander.
Blogs that might be interesting
-
20 minMain dishtraditional olive oil, sliced onions, eggplant, chicken noodle strips, Flavor Pot Mixed Chillies, creme fraiche, water, penne, Kalamata olives without pit, fresh basil,spicy penne with chicken, eggplant and olives -
20 minMain dishSpaghetti, garlic, traditional olive oil, grilled vegetables, raw peeled pink shrimps, Cherry tomatoes, pesto alla Genovese, mozzarella balls,pasta pesto with prawns, grilled vegetables and mozzarella -
30 minMain dishRed cabbage, radish, onion, cucumber, apple cider, chicken filet cheese, traditional olive oil, afbakspeltpita, Hummus,spelled pita with grilled chicken and rodecoleslaw -
45 minMain dishtomato, small potato, winter carrot, celery, quarter of the flour, olive oil, onion, garlic, water, Broccoli, quarter of zucchini, pea, cooked chickpeas, short pasta, black pepper, sea salt, Parmesan cheese,vegetarian minestrone soup
Nutrition
585Calories
Sodium14% DV335mg
Fat63% DV41g
Protein50% DV25g
Carbs10% DV30g
Fiber36% DV9g
Loved it