Filter
Reset
Sort ByRelevance
S Nunes
Pork tenderloin with chicory grape salad
Grilled tenderloin with baked potato balls and a salad of chicory, grapes and parsley with a dressing of honey mustard and yoghurt.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the potato balls for 10 min. On medium heat. Change regularly.
-
Meanwhile cut the pork tenderloin into pieces.
-
Mix the mustard with the oil, tarragon, pepper and salt if necessary and scoop through the pork tenderloin.
-
Heat the grill pan without oil or butter and grill the meat in 8 min. Around golden brown. Turn halfway.
-
In the meantime, mix the mustard, yoghurt, pepper and salt in a large bowl before dressing.
-
Cut the underside of the stalk chicory and cut the chicory in half. Remove the hard core.
-
Cut the chicory into strips and finely chop the parsley. Scoop with the grapes through the dressing.
-
Spread the pork tenderloin with the potato balls over the plates and serve the chicory salad next to it.
Blogs that might be interesting
-
35 minMain dishstew vegetables, mild curry powder, white beans (pot, 360 g), parsley, grated cheese,carrot soup with curry
-
20 minMain dishparma ham, raw ham, Mozzarella, oregano, minced beef, Spice Italian Meatballs, Red onion, vine tomato, green pepper, fresh mint, olive oil, White wine vinegar, lemon juice,parmas with paprika tomato salad
-
30 minMain dishfresh white asparagus, unsalted butter, sticking potato, medium sized egg, balsamic vinegar, White wine, ham,asparagus with hollandaise sauce, ham and egg
-
15 minMain disholive oil, Red onion, fennel tubers, fish bouillon tablets, cod fillet, lentils, fruits de mer,breton fish soup with fennel and lentils
Nutrition
495Calories
Sodium31% DV735mg
Fat34% DV22g
Protein46% DV23g
Carbs16% DV47g
Fiber28% DV7g
Loved it