Filter
Reset
Sort ByRelevance
S Nunes
Pork tenderloin with chicory grape salad
Grilled tenderloin with baked potato balls and a salad of chicory, grapes and parsley with a dressing of honey mustard and yoghurt.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the potato balls for 10 min. On medium heat. Change regularly.
-
Meanwhile cut the pork tenderloin into pieces.
-
Mix the mustard with the oil, tarragon, pepper and salt if necessary and scoop through the pork tenderloin.
-
Heat the grill pan without oil or butter and grill the meat in 8 min. Around golden brown. Turn halfway.
-
In the meantime, mix the mustard, yoghurt, pepper and salt in a large bowl before dressing.
-
Cut the underside of the stalk chicory and cut the chicory in half. Remove the hard core.
-
Cut the chicory into strips and finely chop the parsley. Scoop with the grapes through the dressing.
-
Spread the pork tenderloin with the potato balls over the plates and serve the chicory salad next to it.
Blogs that might be interesting
-
25 minMain dishmashed potatoes with butter, onion, chestnut mushrooms, Dutch stir-fry vegetables, liquid margarine, ribeye steak, Red wine,ribeye steak with red wine sauce -
20 minMain dishMacaroni, romatomat, mini mozzarella, arugula, olive oil basil, lemon, Grana Padano cheese, capers,lukewarm pasta salad with arugula and mozzarella -
25 minMain dishwhite rice bulbs, Red pepper, cod fillet, sunflower oil, sliced leek, bananas, curry sauce culinary,cod-curry sauce with banana -
30 minMain dishBroccoli, Spaghetti, coalfish fillet, olive oil, garlic, anchovy fillets, lemon, spicy cheese,coalfish with broccoli
Nutrition
495Calories
Sodium31% DV735mg
Fat34% DV22g
Protein46% DV23g
Carbs16% DV47g
Fiber28% DV7g
Loved it