Filter
Reset
Sort ByRelevance
S Nunes
Pork tenderloin with chicory grape salad
Grilled tenderloin with baked potato balls and a salad of chicory, grapes and parsley with a dressing of honey mustard and yoghurt.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat the oil in a frying pan and fry the potato balls for 10 min. On medium heat. Change regularly.
-
Meanwhile cut the pork tenderloin into pieces.
-
Mix the mustard with the oil, tarragon, pepper and salt if necessary and scoop through the pork tenderloin.
-
Heat the grill pan without oil or butter and grill the meat in 8 min. Around golden brown. Turn halfway.
-
In the meantime, mix the mustard, yoghurt, pepper and salt in a large bowl before dressing.
-
Cut the underside of the stalk chicory and cut the chicory in half. Remove the hard core.
-
Cut the chicory into strips and finely chop the parsley. Scoop with the grapes through the dressing.
-
Spread the pork tenderloin with the potato balls over the plates and serve the chicory salad next to it.
Blogs that might be interesting
-
20 minMain dishgarlic, fresh ginger, Broccoli, sunflower oil, vegetable chicken pieces, chili sauce, sesame oil, Thai rice noodles from unpolished rice, bean sprouts, salted peanuts,thai noodle salad with vega chicken and broccoli
-
20 minMain dishflour, Eggs, milk, chopped spinach, butter, carrots, beef tartar, Red pepper,spinach flakes with tartar, carrot and paprika
-
25 minMain dishsticking potato, olive oil, Pesto, tomato, fresh celery leaves, flat leaf parsley, mature cheese, broad bean,broad beans from kosovo
-
25 minMain dishlime, Japanese soy sauce, honey, pangasius, garlic, White rice, rice oil, Red pepper, bean sprouts, japanese mix, coriander,woked pangasius with paprika and bean sprouts
Nutrition
495Calories
Sodium31% DV735mg
Fat34% DV22g
Protein46% DV23g
Carbs16% DV47g
Fiber28% DV7g
Loved it