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Cherrybaum
Pork tenderloins with wild rice
A tasty recipe. The main course contains the following ingredients: meat, puff pastry (frozen), marinated pork tenderloin (Southernstyle, approx. 350 g), wild and white rice, three color peppers, snow peas and green asparagus tips.
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Ingredients
Directions
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Spread out puff pastry slices on the worktop and defrost.
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Spread the tenderloin in 4 equal pieces.
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Preheat the oven to 200 ° C.
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Cook the rice according to the instructions for use.
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Puff pastry slices slightly roll out.
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Cover each piece of pork tenderloin in puff pastry slices.
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Press firmly firmly.
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Lay down on (greased) baking sheet with seam.
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Puff pastry packets in the middle of the oven in 20 min.
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Until cooked and golden brown.
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Clean peppers and cut into strips.
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Cleaning snow peas.
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Pepper strips with snow peas and asparagus in steamer (or in colander over pan boiling water) in 6 min.
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Season the vegetables with salt and pepper.
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Mix the cup or cup with rice and press firmly.
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Throwing rice on a plate.
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Puff pastry package and vegetables next to it..
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Nutrition
650Calories
Sodium21% DV505mg
Fat37% DV24g
Protein62% DV31g
Carbs26% DV77g
Fiber24% DV6g
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