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Pork tenderloins with wild rice
 
 
4 ServingsPTM40 min

Pork tenderloins with wild rice


A tasty recipe. The main course contains the following ingredients: meat, puff pastry (frozen), marinated pork tenderloin (Southernstyle, approx. 350 g), wild and white rice, three color peppers, snow peas and green asparagus tips.

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Directions

  1. Spread out puff pastry slices on the worktop and defrost.
  2. Spread the tenderloin in 4 equal pieces.
  3. Preheat the oven to 200 ° C.
  4. Cook the rice according to the instructions for use.
  5. Puff pastry slices slightly roll out.
  6. Cover each piece of pork tenderloin in puff pastry slices.
  7. Press firmly firmly.
  8. Lay down on (greased) baking sheet with seam.
  9. Puff pastry packets in the middle of the oven in 20 min.
  10. Until cooked and golden brown.
  11. Clean peppers and cut into strips.
  12. Cleaning snow peas.
  13. Pepper strips with snow peas and asparagus in steamer (or in colander over pan boiling water) in 6 min.
  14. Season the vegetables with salt and pepper.
  15. Mix the cup or cup with rice and press firmly.
  16. Throwing rice on a plate.
  17. Puff pastry package and vegetables next to it..

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Nutrition

650Calories
Sodium21% DV505mg
Fat37% DV24g
Protein62% DV31g
Carbs26% DV77g
Fiber24% DV6g

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