Filter
Reset
Sort ByRelevance
Cherrybaum
Pork tenderloins with wild rice
A tasty recipe. The main course contains the following ingredients: meat, puff pastry (frozen), marinated pork tenderloin (Southernstyle, approx. 350 g), wild and white rice, three color peppers, snow peas and green asparagus tips.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Spread out puff pastry slices on the worktop and defrost.
-
Spread the tenderloin in 4 equal pieces.
-
Preheat the oven to 200 ° C.
-
Cook the rice according to the instructions for use.
-
Puff pastry slices slightly roll out.
-
Cover each piece of pork tenderloin in puff pastry slices.
-
Press firmly firmly.
-
Lay down on (greased) baking sheet with seam.
-
Puff pastry packets in the middle of the oven in 20 min.
-
Until cooked and golden brown.
-
Clean peppers and cut into strips.
-
Cleaning snow peas.
-
Pepper strips with snow peas and asparagus in steamer (or in colander over pan boiling water) in 6 min.
-
Season the vegetables with salt and pepper.
-
Mix the cup or cup with rice and press firmly.
-
Throwing rice on a plate.
-
Puff pastry package and vegetables next to it..
-
140 minMain dishhare chops, orange, garlic, paprika, liquid, olive oil,pork in honey-orange marinade
-
40 minMain dishliquid baking product, sausage, white bread mix, olive oil, butter, flour, mustard, rosemary, egg, coarse sea salt,sausages in bread dough
-
35 minMain dishwhite asparagus, grilled ham, fresh basil, orange, fine mustard, creme fraiche,white asparagus with green basil sauce and ham
-
30 minMain dishpotatoes, carrots, garden peas, butter, bullet steaks, mushrooms,steak in Dutch
Nutrition
650Calories
Sodium21% DV505mg
Fat37% DV24g
Protein62% DV31g
Carbs26% DV77g
Fiber24% DV6g
Loved it