Filter
Reset
Sort ByRelevance
Claire Mooney Gillen
Mixed fried fish with garlic dressing
A tasty Spanish recipe. The main course contains the following ingredients: fish, garlic, parsley, olive oil (extra virgin), lemon juice, salt, pepper, cod fillet, redfish fillet, marinated sardine fillet (à 100 g), paprika powder mild, cayenne pepper, flour and (olive) oil to fry.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Garlic peel and finely chop.
-
Parsley finely chop.
-
In a bowl mix oil, lemon juice, garlic and parsley.
-
Season dressing to taste with salt and pepper.
-
Cut cod and redfish fillets into coarse pieces.
-
Dice pieces of fish and sardines with kitchen paper.
-
In a shallow dish, mix paprika and cayenne pepper with flour.
-
Pick up pieces of fish and sardines through flour mixture, so that all sides are covered with flour.
-
Heat in generous wok oil until light steam comes off.
-
Stir in pieces in 2 portions in approx.
-
3 minutes until golden brown.
-
Remove fish from the pan with skimmer and drain on kitchen paper.
-
Sardines in 2 portions cooked in about 2 minutes until golden brown.
-
Remove from the pan and drain on kitchen paper.
-
Fish and sardines to scale and serve with garlic dressing.
-
Serve with the Campagne (bread) and mixed salad..
Blogs that might be interesting
-
30 minMain dishfresh package guacamole, traditional olive oil, minced beef, fresh Mexican stir-fry vegetable, kidney beans, taco shell, head of iceberg lettuce, salsa mild, sour cream,tacos with minced meat, kidney beans and guacamole
-
40 minMain dishsugar snaps, Broccoli, onion, (liquid) margarine, baby potatoes, fresh cream cheese, whipped cream,casserole with cream cheese and sugarsnaps
-
90 minMain dishchicken, lemon, laurel leaf, thyme, olive oil, sea salt, dried thyme, onion, White wine, butter,Chicken Out Of The Oven
-
45 minMain dishwholemeal penne, olive oil, fresh beef soup balls, onion, tomato cubes in juice, dried Italian herbs, Kale, grated 30 cheese,penne with meatballs from the oven
Nutrition
645Calories
Sodium3% DV80mg
Fat66% DV43g
Protein82% DV41g
Carbs7% DV20g
Fiber28% DV7g
Loved it