Filter
Reset
Sort ByRelevance
Claire Mooney Gillen
Mixed fried fish with garlic dressing
A tasty Spanish recipe. The main course contains the following ingredients: fish, garlic, parsley, olive oil (extra virgin), lemon juice, salt, pepper, cod fillet, redfish fillet, marinated sardine fillet (à 100 g), paprika powder mild, cayenne pepper, flour and (olive) oil to fry.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Garlic peel and finely chop.
-
Parsley finely chop.
-
In a bowl mix oil, lemon juice, garlic and parsley.
-
Season dressing to taste with salt and pepper.
-
Cut cod and redfish fillets into coarse pieces.
-
Dice pieces of fish and sardines with kitchen paper.
-
In a shallow dish, mix paprika and cayenne pepper with flour.
-
Pick up pieces of fish and sardines through flour mixture, so that all sides are covered with flour.
-
Heat in generous wok oil until light steam comes off.
-
Stir in pieces in 2 portions in approx.
-
3 minutes until golden brown.
-
Remove fish from the pan with skimmer and drain on kitchen paper.
-
Sardines in 2 portions cooked in about 2 minutes until golden brown.
-
Remove from the pan and drain on kitchen paper.
-
Fish and sardines to scale and serve with garlic dressing.
-
Serve with the Campagne (bread) and mixed salad..
Blogs that might be interesting
-
70 minMain dishsticking potato, unsalted butter, almond shavings, fresh white asparagus, fresh cod fillet, bunch onion, dry white wine,grilled asparagus with cod -
15 minMain dishSpaghetti, tagliatelle, lemon, garlic, olive oil, Parmesan cheese, arugula, smoked salmon,lemon spaghetti with arugula and salmon -
30 minMain dishmedium sized egg, frozen crushed green bean, avocado, bunch onion, Cherry tomatoes, salad dressing yogurt, baking flour tortilla, sandwichspread tomato spring onion,wraps with bean salad -
30 minMain dishbaking flour, potatoes, coconut milk, lemon, curry powder, giant shrimp, pappadums natural, oil, fresh coriander,shrimp curry with cauliflower
Nutrition
645Calories
Sodium3% DV80mg
Fat66% DV43g
Protein82% DV41g
Carbs7% DV20g
Fiber28% DV7g
Loved it